311 free low sodium soup Recipes

soup, olive oil, vertically sliced yellow onion (about 2 lbs), sliced shitake caps (about 10 oz whole ), garlic cloves, minced, thyme sprigs, dry white wine, fat free , low sodium chicken broth, fat free , low sodium beef broth, salt, pepper, toasts, thick slices french baguette, toasted, gruyere, crumbled gorgonzola, chopped fresh thyme or 1/4 tsp dried

fat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

cooked chicken, chopped, carrots, coarsely chopped, onion, chopped, lemon zest, fresh lemon juice, fresh parsley, chopped, garlic clove, pressed (or finely minced ), fat free low-sodium cream of chicken soup, fat-free chicken broth, fresh ground black pepper, grain white rice, uncooked

sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley

butter, onion, chopped, garlic clove, fat-free low-sodium chicken broth (or vegetable broth if you prefer), carrots, chopped, potato, chopped, fat-free half-and-half, salt, pepper

fozen green peas, chopped romaine lettuce, fat-free low-sodium chicken broth, chopped onion, low-fat milk, sour cream, chopped fresh mint, salt, white pepper

olive oil, smoked low-fat sausage, sliced, onions, finely chopped, celery, chopped, carrot, chopped, garlic cloves, minced, carton fat-free low-sodium chicken broth, diced tomatoes, undrained, uncooked long grain rice, fresh baby spinach

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

yukon gold potatoes, peeled and cut into 1/2-inch cubes (about 2 1/2 lb), onions, diced, carrots, thinly sliced, celery ribs, thinly sliced, fat-free low-sodium chicken broth, dried basil, seasoning salt, ground black pepper, all-purpose flour, fat-free half-and-half

fat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk

fat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice

vegetable broth, low sodium, mixed grains (i use trader joe s), organic low sodium diced tomatoes, undrained, balsamic vinegar, dried oregano, dried basil, garlic powder, frozen chopped spinach, water, cannellini beans, parmesan cheese, grated

spaetzle noodles (i use klushi (amish), cooked boneless skinless chicken breasts (shredded , 10 chicken thighs whole discount package. if using pressure cooker directions below), fat-free low-sodium chicken broth (2 32 oz. boxes & 1 14 oz. can (if using pressure cooker use only 1 box and 1 can, i use collage inn), condensed chicken broth (i use low sodium ), water (1 campbell s can full), cornstarch, water, seasoning, to taste (salt , pepper, etc.)

bacon, chopped cremini mushrooms, chopped shallot, garlic clove, minced (adjust to your taste), yukon gold potatoes or 3 1/2 cups baking potatoes, cubed, chicken broth (fat free low sodium), milk (1% low fat), cream sherry, salt, black pepper

light butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt