Unstuffed Green Pepper Soup Recipe

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Unstuffed Green Pepper Soup
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Minutes

Ingredients:

Directions:

  1. Put all ingredients except rice into crockpot.
  2. Stir until well mixed & cover.
  3. Cook on low 8-10 hours or on high 4-5 hours. Before serving stir in rice.
  4. Cover & let sit five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.69 Kcal (321 kJ)
Calories from fat 1.07 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 62.4mg 3%
Potassium 197.22mg 4%
Total Carbs 15.78g 5%
Sugars 3.73g 15%
Dietary Fiber 1.69g 7%
Protein 3.14g 6%
Vitamin C 34.9mg 58%
Iron 0.8mg 4%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 37.05 Kcal (155 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 30.15mg 3%
Potassium 95.29mg 4%
Total Carbs 7.62g 5%
Sugars 1.8g 15%
Dietary Fiber 0.81g 7%
Protein 1.52g 6%
Vitamin C 16.8mg 58%
Iron 0.4mg 4%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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