Ingredients:
- 10 cups cooked boneless skinless chicken breasts (shredded , 10 chicken thighs whole discount package. if using pressure cooker directions below)
- 9 cups fat-free low-sodium chicken broth (2 32 oz. boxes & 1 14 oz. can (if using pressure cooker use only 1 box and 1 can, i use collage inn)
- seasoning, to taste (salt , pepper , etc.)
Directions:
- -Pressure Cooking Chicken-.
- Submerge thighs & pressure cook 22-25 minutes Strain broth - freeze- discard fat. and debone chicken.
- -.
- -Directions-.
- Debone meat - into small pieces.
- Add all liquid, get boiling.
- Add noodles; cook 10-13 minute
- (undercooked!).
- Turn heat to low.
- Stir in thickener (6 T. cornstarch + 6 T. water mixed.)
- Boil 2 minute more.
- Stir in meat, pepper.
- Take off heat & secure lid.
- Rest 1 hour stirring several (4) times.
- Check if needs more pepper & slightly salt.
- -NOTES-.
- DON'T mix cornstarch with water ahead of time!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1841.12 Kcal (7708 kJ) | ||
| Calories from fat | 459.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.01g | 78% | |
|---|---|---|---|
| Cholesterol | 346.11mg | 115% | |
| Sodium | 1789.14mg | 75% | |
| Potassium | 699.35mg | 15% | |
| Total Carbs | 266.95g | 89% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 18.96g | 76% | |
| Protein | 84.6g | 169% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 8mg | 44% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 271.36 Kcal (1136 kJ) | ||
| Calories from fat | 67.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 78% | |
|---|---|---|---|
| Cholesterol | 51.01mg | 115% | |
| Sodium | 263.7mg | 75% | |
| Potassium | 103.08mg | 15% | |
| Total Carbs | 39.35g | 89% | |
| Sugars | 0.72g | 19% | |
| Dietary Fiber | 2.79g | 76% | |
| Protein | 12.47g | 169% | |
| Vitamin C | 1.8mg | 21% | |
| Iron | 1.2mg | 44% | |
| Calcium | 22.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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