217 free free wild Recipes

cooked chicken , in boullion (4 breasts), fat-free condensed mushroom soup, uncle ben s brown and wild rice and mushrooms, chicken broth (from cooking chicken), celery, chopped onion, basil, tarragon, fat-free evaporated milk

water, fat-free chicken broth, uncooked wild rice, butter, sliced mushrooms, chopped onion, chopped parsley, toasted walnuts, chopped, poultry seasoning, salt and pepper to taste

onion, diced, carrots, peeled and diced, stalks celery, diced, brummel and brown spread, flour, fat-free evaporated milk, chicken stock, cooked wild rice, cooked chicken

chopped celery, chopped onion, uncooked wild rice, garlic cloves, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, uncooked long grain brown rice, dried sweet cherries, chopped dried apricot, chopped pecans, toasted, salt, fresh ground black pepper

butter, divided, chopped pink lady apple, chopped leek, garlic cloves, minced, fat-free , less-sodium chicken broth, water, apple cider, chopped fresh thyme, uncooked wild rice, chopped pecans, toasted, kosher salt, freshly ground black pepper

uncooked wild rice, water, chopped green pepper, chopped sweet red pepper, chopped sweet yellow pepper, sunflower kernels, chopped onion, raisins, fat-free italian salad dressing

cubed cooked chicken breast, cooked wild rice, sliced water chestnuts, drained, sliced green onions, reduced-fat mayonnaise, fat-free milk, lemon juice, salt, dried tarragon, pepper, halved seedless red grapes, salted cashew halves

fat-free cream of chicken soup, leftover cooked turkey, cut into chunks, cooked wild rice , with cranberries and caramelized onions, prepared pie crust

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

butter, uncooked brown and wild rice blend, salt, fat-free , less-sodium chicken broth, egg, egg white, all-purpose flour, baking powder, sliced green onions, almonds, toasted, fresh thyme leaves, fresh lemon juice, bacon slices, cooked and crumbled

boneless chicken, cooked and diced, cooked wild rice, chopped celery, sliced green onion, dried cranberries, chopped toasted walnuts, fat-free mayonnaise, curry powder, salt and pepper

wild mushroom (such as chanterelles, oysters, stemmed shiitakes, or cremini), butter, minced fresh thyme or 1 tsp dried thyme, garlic cloves, minced, salt & freshly ground black pepper, russet potatoes, peeled and cut into 1/8 inch slices (a food processor works well), low sodium chicken broth, whipping cream (can use fat-free) or 1 cup half-and-half (can use fat-free)

wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper

grain and wild rice blend, cooked turkey, cubed, fat-free cream of mushroom soup, water chestnuts, diced, onion, chopped, water, reduced sodium soy sauce, light bread, butter-flavored cooking spray

water, divided, salt, divided, bay leaves, uncooked wild rice, sliced leek (about 3 large), minced fresh thyme, fat-free , less-sodium chicken broth, chopped peeled red potato, freshly ground black pepper, whipping cream

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas

water, uncooked wild rice, diced peeled acorn squash or butternut squash, poblano chiles (about 1/4 lb), fat-free , less-sodium chicken broth, cooked arborio rice, grated fresh romano cheese, butter or stick margarine, dried thyme, salt, black pepper

reduced-sodium fat-free chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chick-peas (garbanzo beans), golden raisin, sliced green onion, red wine vinegar, extra virgin olive oil, dijon mustard, salt, fresh ground black pepper, chopped fresh basil, almonds, toasted