15 free flatbread Recipes

  • Flatbread Pizza
    flat bread, olive oil, divided and
    5 More
    flat bread, olive oil, divided, fresh baby spinach, divided, fat free feta cheese, divided, roasted red peppers, divided, chopped onion, divided, black pepper, divided
    16 min, 7 ingredients
  • Gluten Free Flatbread
    black bean flour (i use turtle bean flour from bob s red ... and
    6 More
    black bean flour (i use turtle bean flour from bob s red mill), brown rice flour, potato starch, tapioca starch, egg, milk (approx amount!), oil, for pan frying
    15 min, 7 ingredients
  • Lentil Dal Wraps
    vegetable oil and
    12 More
    vegetable oil, vertically sliced vidalia or other sweet onion, dried small red lentils, chopped peeled fresh ginger, crushed red pepper, cinnamon stick, water, divided, fat-free , less-sodium chicken broth, fresh lemon juice, salt, flatbreads (such as flatout), plain fat-free yogurt, julienne-cut cucumber
    13 ingredients
  • Curried Pork Salad Wraps
    olive oil and
    11 More
    olive oil, pork tenderloin, trimmed and cut into bite-sized pieces, curry powder, kosher salt, chopped celery, chopped unsalted, shelled, dry-roasted pistachios, raisins, plain fat-free yogurt, canola mayonnaise, lavash flatbreads, butter lettuce leaves, thick) slices tomato
    12 ingredients
  • Curry Chicken Wraps with Nectarine Chutney
    plain fat-free yogurt, curry powder, lime juice, divided and
    16 More
    plain fat-free yogurt, curry powder, lime juice, divided, skinless, boneless chicken breast halves, cilantro sprigs, garlic cloves, crushed, chopped nectarines, sliced green onions, mango chutney, chopped fresh cilantro, chopped fresh mint, grated peeled fresh ginger, ground red pepper, salt, light whole-wheat flatbreads (such as flatout), thick) slices cucumber, loosely packed baby arugula, vertically sliced red onion
    19 ingredients
  • Soft Gluten Free Naan Bread (Indian Flatbread)
    water, heated to 110 degrees f and
    13 More
    water, heated to 110 degrees f, honey or 1 tbsp agave syrup, instant yeast, buttermilk, rice flour, brown rice flour, potato starch, plus more for dusting, cornstarch, guar gum or 2 tsp xanthan gum, salt, baking powder, cooking oil, eggs, beaten (or use gluten free egg replacer or substitute), unsalted butter , for buttering tops of naan (or earth balance spread)
    35 min, 14 ingredients
  • Flatbread Spinach and Feta Pizza (White Pizza) Flatbread Spinach and Feta Pizza (White Pizza)
    flat bread, fat free cream cheese and
    5 More
    flat bread, fat free cream cheese, fresh spinach leaves (or frozen after thawing and squeezing dry), feta cheese (the reduced fat kind works well ), onion, thinly sliced, olives, sliced, garlic, minced
    15 min, 7 ingredients
  • Gluten-Free Flatbread (Or Crackers) Gluten-Free Flatbread (Or Crackers)
    cooked brown rice, cooked quinoa, ground flax seeds and
    8 More
    cooked brown rice, cooked quinoa, ground flax seeds, tahini, water, garlic clove, minced, dill, onion, flax seeds, sesame seeds, salt , to taste
    45 min, 11 ingredients
  • Crispy Lavash Squares Crispy Lavash Squares
    extra-large (or 2 large) pieces lavash bread or light fla... and
    4 More
    extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt
    10 min, 5 ingredients
  • Hummus and Olive Wraps Hummus and Olive Wraps
    prepared roasted garlic hummus and
    5 More
    prepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette
    12 min, 6 ingredients
  • Grilled Ratatouille Wraps Grilled Ratatouille Wraps
    tub fat-free cream cheese and
    11 More
    tub fat-free cream cheese, crumbled reduced-fat feta cheese with basil and tomatoes, garlic paste (such as amore), black pepper, red bell peppers, red onion , cut into 1/2-inch slices, eggplant , cut lengthwise into 1/2-inch slices, zucchini , cut lengthwise into 1/2-inch slices, light caesar dressing (such as ken s steak house), salt, harvest wheat flatbread sheets (such as flatout)
    30 min, 12 ingredients
  • Chicken Wrap with Curry-Mango Mayonnaise Chicken Wrap with Curry-Mango Mayonnaise
    fat-free mayonnaise, chopped peeled mango, curry powder and
    6 More
    fat-free mayonnaise, chopped peeled mango, curry powder, ground red pepper, chopped cooked chicken (rotisserie or leftovers), chopped red bell pepper, chopped onion, whole wheat flatbreads, red-leaf lettuce leaves
    9 ingredients
  • Ww 1 Pt and Gluten Free Puda Flatbread/Wraps Ww 1 Pt and Gluten Free Puda Flatbread/Wraps
    grams flour, rice flour, cumin, ground, salt, pepper and
    2 More
    grams flour, rice flour, cumin, ground, salt, pepper, water, grated zucchini
    40 min, 7 ingredients




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