Directions:
- Mix altogether until an easy pouring consistency. PLEASE NOTE: I always have to add quite a bit more water. I think how much you add will depend on your gram and rice flour. The rice flour I get here in New Zealand absorbs a lot of moisture. Don't be fooled into thinking the mixture is too runny and won't work - it should be an easy pour, not watery, but not a slow pour.
- Use 1/2 cup approximately to make 1 6 inch bread. Oil spray your pan, and spread mixture out as far as possible. Cook until dry on top and then 30 seconds longer. Spray top again and turn over. Cook 2 minutes.
- It is important to put these straight under a tea towel in order to stop them from drying out and cracking when folded. Can be kept in fridge covered in cling wrap for several days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.07 Kcal (599 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 418.71mg | 17% | |
| Potassium | 178.52mg | 4% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 37.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 446.18mg | 17% | |
| Potassium | 190.23mg | 4% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.64g | 10% | |
| Protein | 3.81g | 7% | |
| Vitamin C | 10.7mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini-Onion Pancakes
Zucchini, grated, Onion, chopped, Flour, Egg white, Cumin and 4 more.. -
Fried Zucchini
Egg (beaten ), Milk, Flour, Salt, Pepper and 2 more.. -
Moroccan Chicken and Couscous Soup
Cooking oil, Onion, chopped and 12 more.. -
Moroccan Chicken & Couscous Soup
Cooking oil, Onion, chopped and 13 more.. -
Creamy Spaghetti Squash With Sausage and Vegetables
Spaghetti squash and 14 more.. -
Cream of Poblano Soup
Corn tortillas , plus more for garnish, Flour and 13 more.. -
Curried Sweet Potatoes Cauliflower and Green Beans
Vegetable oil, Onion, chopped, Red bell pepper, chopped and 8 more.. -
Crockpot Refried Beans
Dry pinto beans, White onion, Cumin, Salt, Pepper, Water
Also Try
-
-
-
-
-
Broccoli Casserole Gluten Free
Eggs, Gluten-free flour, Frozen broccoli, Cottage cheese and 2 more.. -
-
Rustic Country Flatbread With Added Goodies!
Wheat flour, Butter, softened, Boiling water, White flour and 7 more.. -
-
![Cheese and Squeeze [ Cheddar and Beef ] Biscuit Balls recipe](http://recipeofhealth.com//images/recipes_new_struct_id/medium/239/2396/239653/cheese-and-squeeze-cheddar-and-beef-biscuit-balls.jpg)
Cheese and Squeeze [ Cheddar and Beef ] Biscuit Balls
Extra lean ground chuck or 1 lb ground sausage, omit the ... and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
