65 frai Recipes

pumpkin, butter or 40 g margarine, onion, sliced thinly, garlic clove, crushed, vegetable stock, ground ginger, lemon juice, orange rind , thinly pared strips (optional), bay leaves or 1 -2 bouquet garni, milk, salt and pepper, cream or 4 -6 tbsp double or 4 -6 tbsp plain yogurt or 4 -6 tbsp fromage frais, chives, snipped

sardine pate (for 4 people), sardines in oil, fromage frais (gervais, if possible), pickling onions, finely minced (or 2 shallots), lemon, curry powder

strawberry jelly, strawberries, rinsed, caster sugar, creamy fromage frais

cauliflower, bay leaf, fromage frais, parsley, chopped, salt & freshly ground black pepper

sponge cake fingers, orange , juice and finely grated zest of, orange liqueur, mascarpone cheese, low fat fromage frais, seedless raspberry jam, fresh raspberries, fresh orange zest, to decorate

skinless chicken breast, and cubed, green apple, peeled cored and chopped, fresh coriander leaves, fresh mint leaves, plain yogurt, fromage frais, green chili, seeded and chopped, spring onion, chopped, salt, sugar, garlic , pulp, ginger , pulp, oil, dates, stoned and chopped

fromage frais (8 per cent fat), cornstarch, egg yolks , large, caster sugar, milk, vanilla extract, light brown sugar, butter, flour , all purpose, cinnamon, ground, blueberries, caster sugar, blueberries, egg white, caster sugar

all-purpose flour, powdered sugar (just get normal sugar whirled in a blender), baking powder, egg, vanilla essence, juice and lemon, zest of, diet 7-up (or other lemon soda ), strong coffee, cooled (artificial sweetener to sweeten), fat free fromage frais or 2 (8 oz) containers low-fat vanilla yogurt, artificial sweetener, vanilla essence , and, artificial sweetener, cocoa powder

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

turmeric, cumin, fromage frais, lamb, onion, beef stock, ginger, paprika, allspice, salt, pepper, cinnamon, coriander, nutmeg, mustard powder, tomatoes, cornflour

all-purpose flour, gormet active dry yeast, warm water, kosher salt, sugar, fresh rosemary or dried rosemary

thick white bread, crusts removed and cubed, tahini, garlic cloves, crushed, lemon , juice of, olive oil, fromage frais, sesame seeds, toasted

butter or substitute like utterly y., ginger biscuits or cookies, crushed., carton full fat soft cheese ., creamy plain fromage frais (8% fat), lemon curd ., aster sugar .

vanilla bean, butter, plus more for greasing the pan, golden syrup (see notes ), teeny bit of finely chopped ginger in syrup , plus some of the syrup from the jar, if you like, grated zest of 2 lemons, rhubarb (the nice thin pink bits, not the tough ends), vanilla sugar (made by adding vanilla beans to superfine sugar) or granulated sugar, self-rising flour, eggs, milk , if needed (see notes), creme fraiche or fromage frais (see notes)

sweetcorn, well drained, mayonnaise, fromage frais or 1 tbsp low-fat cream cheese, ketchup

lime juice, honey, green apples (your choice ), ripe cantaloupe, diced, kiwi fruits, sliced, star fruit, sliced, fresh mint sprig, to garnish, yogurt or fromage frais, to serve

cubed pork loin, canned potatoes, cubed, low-fat plain yogurt, korma curry powder, tomato puree, skim milk, ground paprika, mango - peeled, seeded and diced, green onions, chopped, fromage frais, salt and pepper to taste

maize flour, egg, olive oil, milk, canned sweetcorn, rinsed and drained, ground caraway seed, fromage frais, tomatoes, chopped, toasted sesame seeds