138 four fat Recipes

fat-free milk, frozen blackberries, frozen blueberries, frozen unsweetened raspberries, frozen unsweetened strawberries, lemonade concentrate, sugar, vanilla extract

salt, elbow macaroni, all-purpose flour, low-fat milk, shredded fontina cheese, shredded parmesan cheese, shredded fat-free cheddar cheese, velveeta reduced fat cheese product, japanese-style bread crumbs (panko)

elbow macaroni, skim milk, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, shredded american cheese, shredded part-skim mozzarella cheese, white pepper

all-purpose flour, rye flour, oat bran, cornmeal, brown sugar , packed, baking powder, salt, low-fat milk, canola oil, egg, lightly beaten

extra-lean ground beef, onion, chopped, philadelphia neufchatel cheese, softened, kraft shredded low-moisture part-skim mozzarella cheese, divided, kraft grated parmesan cheese, divided, egg, beaten, spaghetti sauce, diced tomatoes, drained, dried oregano leaves, asagna noodles, cooked

curd low fat cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, chopped fresh parsley, whole wheat penne, olive oil, onion, chopped, garlic cloves, chopped, crushed tomatoes, no-salt-added tomato sauce, dried oregano, dried rosemary, salt, red pepper flakes, fresh ground black pepper, vegetable oil cooking spray, shredded parmesan cheese

whole wheat penne, low fat cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, olive oil, onion, chopped, garlic cloves, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, parmesan cheese (3/4 oz, grated )

lasagna noodles , no boil, part-skim ricotta cheese, reduced-fat mozzarella cheese, shredded, monterey jack cheese, shredded, roasted red peppers, drained and chopped, parmesan cheese, grated, fresh basil, finely chopped, red pepper flakes, black pepper, pasta sauce

baby bella mushrooms (each about 2 inches wide ), fat-free ricotta cheese, chopped onion, canned spinach, drained (or frozen spinach, thawed), fat-free cream cheese, shredded fat-free mozzarella cheese, minced garlic, reduced-fat parmesan-style grated topping, garlic powder, nutmeg, salt, i use full fat cheeses , the fat-free versions are too rubbery.

uncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)

baby bella mushrooms (each about 2 inches wide ), chopped onion, chopped garlic, roughly chopped spinach leaves, fat-free ricotta cheese, fat-free cream cheese, room temperature, nutmeg, salt, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, garlic powder

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

red, green, and yellow bell pepper (1 1/4 lb. total ), boneless, skinless chicken thighs (1 1/4 lb.), fat trimmed, whole green chilies , cut lengthwise into 8 equal pieces, reduced-fat sour cream, cornstarch, hot cooked rice, salt and pepper

uncooked lasagna noodles, vegetable oil, chopped broccoli, sliced carrot, sliced green onions, chopped red bell pepper, garlic cloves, minced, all-purpose flour, low-fat milk, grated fresh parmesan cheese, divided, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded swiss cheese, freshly ground pepper (optional)

plain fat-free yogurt, fat-free mayonnaise, worcestershire sauce, fresh lemon juice, hot pepper sauce, canned anchovy fillets, garlic clove, minced, fresh parsley leaves, fresh tarragon leaves, fresh chives, fresh chervil, leaves (optional)

chopped onion, no-salt-added whole-kernel corn, drained, no-salt-added cream-style corn, white hominy, drained, chopped green chiles, drained, chopped fresh cilantro, shredded colby-jack cheese, divided, egg substitute, cornflakes, finely crushed, fat-free sour cream

uncooked manicotti, vegetable cooking spray, chopped onion, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, pepper, carton nonfat ricotta cheese, garden vegetable-flavored light cream cheese, softened, nonfat cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, reduced-fat, reduced-sodium tomato -and-herb pasta sauce, oregano sprigs (optional)

chopped onion, chopped green bell pepper, diced tomatoes with basil, garlic, and oregano, water, chili powder, ground cumin, salt, ground cinnamon, ground allspice, pepper, light red kidney beans, rinsed and drained, no-salt-added tomato paste, hot cooked spaghetti, reduced-fat shredded cheddar cheese, chopped red onion, oyster crackers