Directions:
- In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.87 Kcal (1599 kJ) | ||
| Calories from fat | 10.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 103.25mg | 4% | |
| Potassium | 597.99mg | 13% | |
| Total Carbs | 92.01g | 31% | |
| Sugars | 83.64g | 335% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 1.6mg | 9% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Sodium | 30.46mg | 4% | |
| Potassium | 176.4mg | 13% | |
| Total Carbs | 27.14g | 31% | |
| Sugars | 24.67g | 335% | |
| Dietary Fiber | 1.96g | 27% | |
| Protein | 1.51g | 10% | |
| Vitamin C | 11.4mg | 64% | |
| Iron | 0.5mg | 9% | |
| Calcium | 56.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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