40 flax meal low fat Recipes

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

all-purpose flour, ground flax seeds (flax meal, i like bob mills organic), sugar, salt, instant fast rising yeast, water, organic 2% low-fat milk (i used 2%- regular milk), canola oil

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water

all-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries

low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)

low fat cottage cheese, grated parmesan cheese, whole wheat flour, flax seed meal, baking powder, salt, egg substitute, water, sharp cheddar cheese, sliced green onions

butter, cold and cut into bits, white whole wheat flour (or traditional whole wheat flour ), brown sugar , firmly packed, ground cinnamon, walnuts, chopped, grapeseed oil, brown sugar , firmly packed, granulated sugar, eggs, vanilla extract, white whole wheat flour, flax seed meal, baking powder, baking soda, salt, low-fat buttermilk (or low-fat plain yogurt ), blueberries (fresh or frozen )

whole wheat flour, flax seed meal, old fashioned oats, baking powder, baking soda, cinnamon, nutmeg, bananas, egg, unsweetened applesauce, low-fat milk, low-fat plain yogurt, honey, apple, almonds

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar

plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal

banana, pineapple, low-fat milk, cracked ice, flax seed meal

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil

egg whites, almond meal, flax seed milled, cinnamon, cottage cheese,non-fat, ricotta cheese, low fat or fat free, cream cheese, raspberries