Directions:
- Combine first 8 ingredients in a blender. Mix until bananas and nuts are smooth. Empty mixture from blender into a bowl and stir in remaining ingredients. Mix well. Pour into muffin cups. Bake at 350 for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.89 Kcal (1549 kJ) | ||
| Calories from fat | 169.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 20.88mg | 7% | |
| Sodium | 479.25mg | 20% | |
| Potassium | 332.54mg | 7% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 265.77 Kcal (1113 kJ) | ||
| Calories from fat | 121.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 29% | |
|---|---|---|---|
| Cholesterol | 15mg | 7% | |
| Sodium | 344.34mg | 20% | |
| Potassium | 238.93mg | 7% | |
| Total Carbs | 34.3g | 16% | |
| Sugars | 8.14g | 45% | |
| Dietary Fiber | 5.35g | 30% | |
| Protein | 4.49g | 12% | |
| Vitamin C | 4mg | 9% | |
| Iron | 2.3mg | 18% | |
| Calcium | 46.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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