91 flakes honey cups Recipes

carrots, whole or 3 cups carrots, sliced, water, honey, butter, parsley flakes, chopped, salt

water, butter, honey, salt, bread flour (i use 1 cup whole wheat & 2 1/2 cups ), wheat flake cereal (i use total ), toasted wheat germ, active dry yeast

pork cutlets , of chops trimmed, chinese wine or 1/3 cup sherry wine, soya sauce, grated ginger, chili sauce or 2 tbsp chili flakes, honey

cooked boneless, skinless chicken breast halves, shredded, head cabbage, finely shredded, corn kernels, chopped fresh cilantro, green onions, chopped, sliced almonds, mayonnaise, rice wine vinegar, lemon juice, white sugar, ground black pepper, salt, chile-garlic sauce (such as sriracha), paprika, red pepper flakes, minced garlic, sesame oil, honey, ground ginger, dinner rolls

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese

yeast (bread machine ), unbleached flour (plus extra for adjusting), salt, nonfat dry milk powder, sugar, warm milk or 1 cup coconut milk, honey, butter, softened, vegetable oil or 1/2 cup coconut oil, softened, eggs, shredded coconut flakes, organic unsweetened (optional), melted butter, honey, sugar

corn flakes, honey , additional, honey, butter, almonds , nibs toasted

peanut butter (smooth or chunky), white corn syrup, brown sugar , packed, white sugar, vanilla, honey graham cereal (or use 6 cups corn flakes cereal), semi-sweet chocolate chips, salted peanuts (or use unsalted )

honey, whole grain mustard, butter or 1/4 cup margarine, softened, crushed red pepper flakes, fresh breadcrumbs or 1/2 cup seasoned breadcrumbs, chopped herbs, whole heads cauliflower, trimmed & cleaned, coarsely chopped herbs (such as parsely, oregano, dill, basil), parmesan cheese, divided

boneless pork loin, oregano, granulated garlic (or two cloves fresh crushed), onion powder, cumin powder, chili powder, limes , juice of, lemon , juice of, salt and pepper, as desired, lime juice or 1/4 cup lemon juice, cinnamon honey (or 1/4 cup regular honey and 1/2 tsp cinnamon), chipotle chili flakes

angel hair pasta (i used 4 packets of ramen noodles), beef sirloin steaks or 12 oz beef top round steak, beef broth, reduced sodium soy sauce, cornstarch, balsamic vinegar, honey, crushed red pepper flakes, cooking oil, minced fresh ginger, sliced bok choy or 4 cups baby bok choy, red onion, cut into thin wedges, sweet red peppers , cut into julienne strips

dried porcini mushrooms, coarsely chopped, vegetable stock, extra virgin olive oil, garlic cloves, chopped, crushed red pepper flakes, red onion , chopped into bite-sized pieces, carrot, peeled and thinly sliced, cubanelle pepper, seeded and chopped into bite sized pieces, eggplants, half the skin peeled in strips, cut into bite sized cubes, salt and pepper, aged balsamic vinegar, whole san marzano tomatoes, milk, handful golden raisin, fresh rosemary, leaves stripped and finely chopped, quick-cooking polenta, honey, butter, grated parmigiano-reggiano cheese or 1/2 cup romano cheese

chicken breasts, cooked, and cubed, dried cranberries, celery ribs, sliced, chopped red onion, chopped tart apple, almonds, toasted, flaked coconut, fat-free mayonnaise, lemon juice, fennel seed, crushed, curry powder, honey, ground cinnamon, lettuce leaves

chicken tenderloins, cut into bite-size pieces, salt and pepper, to taste, bottled sesame ginger salad dressing, shredded carrots, crushed red pepper flakes, head boston lettuce, leaves separated, honey-roasted peanuts, chopped, lime, cut into wedges

heads boston lettuce, chickpeas, garlic cloves, crushed, diced onion, parsley leaves, salt, ground cumin, red pepper flakes, dried mint, tahini, fresh lemon juice, baking powder, all-purpose flour, vegetable oil, garlic tahini sauce , recipe follows, mint leaves, for garnish, tahini, minced garlic, honey, water, soy sauce, lemon juice, chopped parsley leaves, chopped mint leaves, salt

skim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine