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Curried Chicken Salad Cups Recipe

Curried Chicken Salad Cups Recipe

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Ingredients:

Serving

3 cups chicken breasts, cooked, and cubed
1 cup dried cranberries
2 celery ribs, sliced
1/2 cup chopped red onion
1/2 cup chopped tart apple
1/3 cup slivered almonds, toasted
1/4 cup flaked coconut
2/3 cup fat-free mayonnaise
3 tbsp lemon juice
1 tsp fennel seed, crushed
1 tsp curry powder
1 tsp honey
1/8 tsp ground cinnamon
14 lettuce leaves

Directions:

In a large bowl, combine the first 7 ingredients.
In a small bowl, whisk the mayonnaise, lemon juice,fennel seed, curry, honeey, and cinnamon, and add to chicken mixture, mix`well.
Serve on lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.04 Kcal (2671 kJ)
Calories from fat	222.72 Kcal
		% Daily Value*
Total Fat	24.75g	38%
Cholesterol	55.81mg	19%
Sodium	1016.59mg	42%
Potassium	1805.15mg	38%
Total Carbs	71.31g	24%
Sugars	21.9g	88%
Dietary Fiber	11.12g	44%
Protein	28.95g	58%
Vitamin C	33.7mg	56%
Iron	9.1mg	50%
Calcium	297.7mg	30%

Amount Per 100 g
Calories	66.24 Kcal (277 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	38%
Cholesterol	5.79mg	19%
Sodium	105.55mg	42%
Potassium	187.42mg	38%
Total Carbs	7.4g	24%
Sugars	2.27g	88%
Dietary Fiber	1.15g	44%
Protein	3.01g	58%
Vitamin C	3.5mg	56%
Iron	0.9mg	50%
Calcium	30.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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