486 fit company Recipes

olive oil, garlic, sliced thin, red pepper flakes, chicken broth or 1 cup vegetable broth, lemon, quarters, crushed red pepper flakes, balsamic vinegar, sugar

you will need a rack that fits inside your dutch oven. we find it easiest to use tongs and a sturdy, flat spatula to transfer the ramekins into and out of the pot. the eggs can overcook quickly so check them often after 5 minutes of cooking. if you are serving this dish for company, you may want to practice once or twice to get your timing down.

tomato, diced (optional for those who don tsp care for tomatoes-see note in directions), corn kernel (fresh or frozen ), sliced ripe olives, drained, red bell pepper, chopped, red onion, finely chopped (or use green onions), garlic cloves, minced, green chili peppers, chopped (optional-use more or less depending on heat desired), parsley, chopped (or cilantro), olive oil, lemon juice, apple cider vinegar, balsamic vinegar, dried mexican oregano, ground cumin (optional), salt, black pepper, ripe avocados, diced

bell peppers, chopped, tomato, diced, sweet corn (i use canned ), peas (fresh and prepared or frozen and thawed ), flour, whole grain flour (i use spelt), baking powder, olive oil, buttermilk, salt and pepper, parmesan cheese, grated

fit & active nonfat yogurt (regular vanilla flavor), fat free skim milk, sweet n low, frozen strawberries, ice cubes

bacon strips, diced, onions, chopped, garlic cloves, minced, ground ginger, great northern beans, rinsed and drained, apple cider or juice, salsa, molasses, brown sugar, gingersnaps , optional, dijon mustard, dried thyme, ground allspice, bay leaves

frozen hash brown potatoes, thawed, condensed cream of potato soup, condensed cream of celery soup, sour cream, milk, chopped onion, salt, pepper, dried dill weed, shredded cheddar cheese, paprika to taste

frozen hash brown potatoes, thawed, condensed cream of potato soup, condensed cream of celery soup, sour cream, milk, chopped onion, salt, ground black pepper, dried dill weed, shredded cheddar cheese, paprika

seashell pasta, chopped poached chicken breast meat, diced celery, seedless green grapes, halved, salt to taste, ground white pepper, mayonnaise, curry powder, ground cumin, rice vinegar, white sugar

couscous, boiling water, olive oil, garlic, minced, diced red bell pepper, green onions, sliced, tomatoes, fresh basil leaves, salt, ground black pepper, balsamic vinegar, grated parmesan cheese

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

all-purpose flour, granulated sugar, salt, baking soda, cinnamon, corn oil, eggs, lightly beaten, vanilla extract, shelled walnuts, chopped, shredded coconut, pureed cooked carrots, drained crushed pineapple, cream cheese, at room temperature, sweet butter, at room temperature, sugar, vanilla extract, lemon , juice of

hen , cut into pieces, red potatoes, peeled and halved, green butter squash, halved (or whatever you like), carrots, chopped, stalks celery, chopped, onions, chopped, white creamed corn or 1 (425 g) can yellow creamed corn, ground rosemary (optional), salt and pepper

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

green pepper, butter, flour, cream of mushroom soup, diced leftover chicken, salt & pepper

most of my recipes are open to fit your tastes and i usually add some options to make the recipe more to what you like., risotto is a very nice dish than can be use as a complete meal or a side dish. the preparation for risotto requires more simmering than boiling and 1 must be gentle in the cooking process., rice (use what kind you like)( i have made this with several kinds of ), olive oil (and/or butter), chopped onion, rice per person if it is a main dish or 2 oz per person if it is a side dish., canned or homemade chicken broth, white wine ( a good your favorite), saffron ( pinch), parmesan cheese (use your tastes on this ), chopped spinach, chopped porcine mushrooms, chopped asparagus, other vegetables to your taste, i have also used orzo to make a version of this., when buying rice to make a risotto, choose short-grained round or semi-round rice; among the best rices for making risotto are arborio, vialone nano, and carnaroli. other short-grained rices such as originario will also work. long grained rice such as patna won tsp do, because the grains will stay separate. nor should you use minute rice -- it won tsp absorb the condiments, and again the grains will remain separate.

chicken i use boneless skinless thighs they seem to fit best in this dish., smoked pork and beef sausage.( use your favorite.), yellow onion, bell pepper, stalks celery, your favorite chicken soup base (i have my favorite it is not as salty as most), flour, vegetable oil, cajun spice to taste (again use your favorite ), louisiana hot sauce to taste (this i recommend using the original as i have never found a suitable replacement for the best), white rice cook per directions