19 fish stew tilapia Recipes

jasmine rice, salt, sweet potato (often labeled, light coconut milk, divided, thai red curry paste (see notes ), freshly grated lime zest (green part only; see notes ), asian fish sauce, dark brown sugar, firm fish fillets, such as halibut or tilapia, fresh whole spinach leaves, loosely packed basil, loosely packed mint leaves, lime wedges

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)

tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock), extra virgin olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, chili pepper, chopped (anaheim or poblano preferred), fresh cilantro, chopped, sliced pimento stuffed olives, capers, rinsed, dried oregano, salt, water , as needed, avocado, chopped (optional)

lime , juice of, ground cumin, paprika, garlic cloves (minced ), salt (or to taste), ground black pepper (or to taste), serrano chili, red (diced ), tilapia fillets, cut into three by three inch pieces, olive oil, onions, chopped, bell peppers, diced, diced tomatoes, drained, tomato paste, whole coconut milk (or lite if desired), palm oil (optional but really makes a difference in authenticity ), fish sauce, fresh cilantro, chopped (optional), hard-boiled eggs

water, dry couscous, olive oil, white onion, chopped, green bell pepper, chopped, garlic, minced, marinated artichoke hearts , liquid reserved, capers , liquid reserved, green olives, chopped stewed tomatoes, drained, white wine (optional), lemon juice, water, sumac powder, crushed red pepper flakes, dried basil, cumin, minced fresh ginger root, ground black pepper to taste, tilapia fillets, cut into chunks

vegetable oil, onion, finely chopped, green bell pepper, chopped, salt and black pepper, tomato paste, cayenne pepper, crushed tomatoes, tilapia fillets

lime juice, ground cumin, paprika, minced garlic, salt, ground black pepper, tilapia fillets, cut into chunks, olive oil, onions, chopped, bell peppers, sliced, diced tomatoes, drained, coconut milk, fresh cilantro, chopped (optional)

olive oil, onion, chopped, garlic clove, minced, carrots, chopped, celery ribs, chopped, zucchini, chopped, green pepper, chopped, bay leaf, thyme, tomato, diced, tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice), vegetable stock or 3 cups water, tabasco sauce, salt, black pepper, lemons , juice of, tilapia fillets, cut into bite sized pieces, fresh parsley, chopped, lemons, cut into wedges

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

olive oil, dried onion flakes (or 1/4 cup chopped onion), beef broth, bay leaves, dried thyme, red pepper flakes, salt, worcestershire sauce, frozen baby lima beans, stewed tomatoes (with basil and garlic), potatoes (4 medium, chopped ), tilapia fillets (or any mild white fish), mexicorn (whole kernel corn and peppers)

olive oil, onion (8 oz.), peeled, halved , and thinly slivered lengthwise, garlic, peeled and minced, diced or crushed tomatoes, red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered, fresh hot green chilies such as jalapenos, rinsed, stemmed, seeded, and minced, ground cumin, chili powder, salt, shelled, deveined shrimp (31 to 40 per lb.), rinsed, tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks, fresh or thawed frozen calamari rings (optional; see notes), rinsed, chopped fresh cilantro, cooked quinoa

firm white fish or 1 kg cod or 1 kg tilapia fillet, cut into small pieces, vegetable oil, onion, thinly sliced, garlic clove, minced, celery, thinly sliced diagonally, green pepper, diced, carrot, sliced, tomatoes, diced, potatoes, cubed, dry white wine, water, tomato juice, lemon juice, dried orange peel, basil, salt, fennel seed, crushed red pepper flakes

tilapia fillet, lemon, worcestershire sauce, orange juice, onion, chopped, olive oil, stewed tomatoes, salt-free tomato sauce, yellow pepper, sliced into thin strips, old bay seasoning

flour, vegetable oil, firm white fish fillets (i.e. cod, flounder,tilapia), seasoning salt, black pepper, already-peeled baby carrots, water , broth, or white wine (ar any combination), red wine vinegar, worcestershire sauce, onion, green bell pepper, ripe tomato

extra-virgin olive oil , 3 turns of the pan, fennel seed , 1/3 palm, garlic, chopped, leek , sliced lengthwise, then across, 1/2-inch slices, then washed and drained, onion, chopped, ribs celery , split lengthwise, then chopped, bay leaf, salt and pepper, bundle fresh thyme, sprigs, 4 to 6, left whole, orange peel, 3 or 4-inch strips, made with vegetable peeler, chopped flat leaf parsley, 3 handfuls, dry white wine, chicken stock, good quality , from soup aisle, chunky style crushed tomatoes or diced tomatoes, fish, cut into 2-inch pieces, such as red snapper and tilapia, sea scallops, halved, baguettes , ask for them to be sliced at the bakery counter, garlic , cracked away from skin, roasted red bell peppers , jarred is fine but pat them dry, red chile pepper, seeded , or 1 tsp crushed red pepper flakes, baguette, crust trimmed, salt, stock from above stew , taken as it cooks, olive oil

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil