Fool-i-ya-baise Seafood Stew (Rachael Ray) Recipe

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Fool-i-ya-baise Seafood Stew (Rachael Ray)
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Ingredients
24
Count
Nutrition
735
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat a wide, heavy pot over medium high heat. Add 3 turns of the pan, about 3 tablespoons, extra-virgin olive oil. Add garlic, leeks, onions, celery and bay. Season with salt and pepper. Add thyme sprigs, orange peels and 2 handfuls parsley, reserving some chopped parsley for garnish. Stir to combine seasonings with vegetables. Saute vegetables 5 to 8 minutes, until leeks are tender, but still green. Add wine and stir in 1 to 2 minutes. Add chicken stock and tomatoes and stir well to combine. Arrange cut fish and scallops around the pan. Spoon soup stock over and around seafood. Season with salt and pepper. Cover pan and cook 10 to 12 minutes, until fish and scallops are opaque.
  2. Preheat oven to 250 degrees F.
  3. Spread baguette slices across a cookie sheet. Reserve at least 6 slices for rouille. Place sheet in oven to lightly toast sliced bread.
  4. For rouille, in a food processor, place 4 cloves garlic, drained roasted red peppers, and chile peppers or chili flakes. Tear the 6 pieces of the sliced baguette into pieces and arrange around the food processor bowl. Steal a ladle of the stock, about 1/4 cup, from fish stew as it cooks and pour it over the bread to moisten it. Pulse pepper and bread together, then turn processor on. Stream in about 1 cup extra-virgin olive oil in a slow, steady stream. When mixture is smooth and well combined, transfer to a small serving bowl.
  5. When fish and scallops are cooked through, arrange cooked seafood in shallow bowls. Stir soup and ladle it down and over seafood. Be on the lookout for bay leaves, thyme stems or orange peels and discard as you find them, while you are serving up stew. Garnish stew with remaining parsley. Serve fool-i-ya-baise with toasted bread rounds, which should be spread with rouille and set afloat on top of bowls of stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.86 Kcal (3077 kJ)
Calories from fat 345.93 Kcal
% Daily Value*
Total Fat 38.44g 59%
Cholesterol 66.52mg 22%
Sodium 820.42mg 34%
Potassium 1036.04mg 22%
Total Carbs 44.34g 15%
Sugars 4.82g 19%
Dietary Fiber 3.07g 12%
Protein 45.79g 92%
Vitamin C 43.1mg 72%
Iron 8.1mg 45%
Calcium 88mg 9%
Amount Per 100 g
Calories 152.26 Kcal (637 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 59%
Cholesterol 13.78mg 22%
Sodium 169.99mg 34%
Potassium 214.67mg 22%
Total Carbs 9.19g 15%
Sugars 1g 19%
Dietary Fiber 0.64g 12%
Protein 9.49g 92%
Vitamin C 8.9mg 72%
Iron 1.7mg 45%
Calcium 18.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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