Directions:
- Cut fresh tilapia into bite size chunks. Put in shallow dish or bowl. Squeeze lemon juice evenly over fish, then sprinkle with worcesteshire sauce, then pour orange juice over fish and stir around a little. Put aside.
- Sautee onion in olive oil in medium pan. Add can of tomatoes and tomatoe sauce,the pepper strips and add just a little water and cook for a few minutes. Add fish and marinate mixture (yes the whole thing) and sprinkle liberally with Old Bay seasoning. Simmer for about 15 minutes.
- Serve on rice (brown or white).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 75.58mg | 25% | |
| Sodium | 327.91mg | 14% | |
| Potassium | 931.87mg | 20% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 31.85g | 64% | |
| Vitamin C | 141.9mg | 236% | |
| Iron | 2.9mg | 16% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 25% | |
| Sodium | 97.73mg | 14% | |
| Potassium | 277.73mg | 20% | |
| Total Carbs | 5.05g | 6% | |
| Sugars | 2.06g | 28% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 9.49g | 64% | |
| Vitamin C | 42.3mg | 236% | |
| Iron | 0.9mg | 16% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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