137 final liberation Recipes

flour , plus, flour, divided, powdered sugar, cold butter, cut into small pieces (1 1/2 sticks), lemon juice concentrate , can of course sub fresh, eggs, sugar, baking powder, salt, powdered sugar (i used a lot)

margarine, brown sugar, vanilla, eggs, flour, baking powder, chocolate chip

quinoa (soaked 24-48 hrs), amaranth (soaked 24-48 hrs), millet (soaked 24-48 hrs), sesame seeds (soaked 24-48 hrs), coconut flour, rice flour, flax seed meal, almond milk, water, coconut oil, agave (to taste), sea salt, baking powder, baking soda

all-purpose flour, salt, baking powder, baking soda, vegetable shortening, white vinegar, low-fat milk, butter (melted )

whole chickens (i prefer 1 with a pop up timer), seasoning salt (use liberally), pepper (use liberally), tabasco sauce (or any hot sauce)

cocoa powder, artificial sweetener or 3 tsp splenda sugar substitute, vanilla flavoring, thick nonfat plain yogurt (about 5 oz), chocolate, to taste (grated medium fine, not too fine )

whole wheat flour, ground roasted soybeans, powdered milk, ground flax seeds, baking powder, salt, skim milk, eggs, canola oil, chopped walnuts

chicken leg quarters, cut into thighs and drumsticks, buttermilk, all-purpose flour, onion powder, garlic powder, seasoned salt, chicken bouillon granules, crumbled dried sage, ground black pepper, ground thyme, dried marjoram, eggs, milk, vegetable oil for frying , or as needed

whole wheat flour, honey, baking powder, baking soda, cinnamon, salt, buttermilk, vanilla extract, egg whites

chickpeas, green beans, wax beans, red kidney beans, red bell pepper (any colour can be used), red onion, peeled and thinly sliced, chopped fresh flat leaf parsley, red wine vinegar, balsamic vinegar, canola oil, granulated sugar (use less if desired), garlic, minced, worcestershire sauce, kosher salt, fresh ground black pepper

sugar, oil, eggs, vanilla, flour, cinnamon, baking soda, salt, walnuts, shredded carrot, flaked coconut, crushed pineapple with juice, cream cheese, butter , sofy, powdered sugar

cream cheese, brown sugar, sour cream, milk, instant vanilla pudding, vanilla, lemon juice

unsweetened baking chocolate, butter, sugar, milk, whipping cream, vanilla

cream cheese, oscar myer ham slices, green onion, thinly sliced, garlic powder, red pepper flakes, poppy seed, wheat thins crackers

lean ground beef, ground pork, yellow onion, finely diced, green bell pepper, finely diced, minced garlic cloves, eggs, beaten, worcestershire sauce, low-fat milk, italian style breadcrumbs, accent seasoning, old bay seasoning, ground pepper, rubbed sage, salt, hickory smoked bacon (thick cut )

pineapple chunks, drained (reserve 3/4 cups juice), mandarin oranges, drained, green grapes, fresh, banana, peeled and sliced, avocado, peeled and sliced, sugar, flour, egg , sligthly beaten, pineapple juice , the reserved juice from the canned pineapple, lemon juice (3-4 lemons depending on size)

graham cracker crumbs (or cookie crumbs), sugar, butter, cream cheese, softened, eggs, vanilla extract, lemon juice, heavy cream

graham cracker crumbs (or cookie crumbs), sugar, butter, cream cheese, softened, eggs, vanilla extract, lemon juice, heavy cream