Final Liberation Diet Chocolate Yoghurt Recipe

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Final Liberation Diet Chocolate Yoghurt
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Ingredients
5
Count
Nutrition
129
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Grate part of a piece of your preferred chocolate into a bowl. I used Dark Bitter chocolate for the strongest chocolate flavour) but I'm sure that bittersweet or even white chocolate would be fine if you prefer! :). Put aside.
  2. Spoon Cocoa powder into a small plastic tub. (A cleaned, used individual yoghurt tub is ideal - plastic is good because it doesn't warm the yoghurt like pottery or glass would.).
  3. Add the granulated sweetener and mix it well with the cocoa.
  4. Add the vanilla flavouring and a small 3/4 teaspoon or so of the yoghurt.
  5. Using teaspoon mix well until all the cocoa is mixed in and it forms a very thick paste. If necessary add a little more yoghurt. Should only take a few seconds.
  6. Add a little more of the yoghurt - a teaspoon or two and mix that in well. Then add the rest of the yoghurt and stir it well.
  7. Add the grated chocolate and stir into the yoghurt.
  8. DEVOUR!
  9. Note: I kept the sweetness on the light side because it's easy to add more. I actually added another 1/2 tsp sweetener but it kind of depends how heaped you make those teaspoons - I don't ! If you find it's already a bit too sweet then you can add a little more yoghurt.
  10. This would stand the addition of some preserved cherries or other fruit such as small pieces of orange, banana, butterscotch or toffee chips and even a little kirschwasser, rum or Baileys if you're feeling indulgent. If you're feeling really indulgent you could add cherries, liqueur and top with whipped cream, then sprinkle some grated chocolate or candied citrus fruit or zest for presentation.
  11. Can easily be prepared in larger volumes and chilled.
  12. UPDATE:.
  13. I did make it again later - and yes it is absolutely delicious with small pieces of chopped up ripe banana :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.19 Kcal (541 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 7.28mg 2%
Sodium 90.85mg 4%
Potassium 286.71mg 6%
Total Carbs 19.01g 6%
Sugars 14.29g 57%
Dietary Fiber 0.68g 3%
Protein 14.83g 30%
Iron 0.2mg 1%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Cholesterol 4.47mg 2%
Sodium 55.75mg 4%
Potassium 175.94mg 6%
Total Carbs 11.67g 6%
Sugars 8.77g 57%
Dietary Fiber 0.42g 3%
Protein 9.1g 30%
Iron 0.1mg 1%
Calcium 110.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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