16 fiber coconut Recipes

light coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime

fiber 1 cereal, coconut, drops coconut extract, semi-sweet chocolate chips, coconut

old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey

cakes, butter, soft, sugar (superfine castor , if you have it), coconut milk powder, baking powder, salt, vanilla extract, drops coconut flavor , optional, egg whites, whole egg, king arthur unbleached all-purpose flour, hi-maize natural fiber (or 1/2 cup cornstarch and 1/2 cup flour), milk, room temperature, glaze, raspberry jam, seedless preferred, light corn syrup, vanilla syrup or water, unsweetened coconut (macaroon coconut or flaked coconut, finely chopped)

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product

extra virgin olive oil, chopped white onion, garlic clove, minced, cumin, coriander, curry powder, unsweetened coconut milk, wasabi powder, raw shrimp, peeled and de-veined, glucomannan (fiber powder, opt litre), water (only if using glucomannan), stevia, chopped fresh cilantro, cooked rice

butter, soft, sugar, coconut milk powder, baking powder, salt, vanilla, drops coconut flavoring (optional), egg whites, whole egg, unbleached flour, cornstarch , and, flour (or hi-maize natural fiber, 1 cup), milk, at room temperature, seedless raspberry jam, light corn syrup, vanilla-flavored syrup or 2 tbsp water, unsweetened coconut

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

fiber 1 cereal, milk, all-purpose flour, ground flax seed, apple, finely chopped, brown sugar , packed, carrot, finely shredded, sugar, unsweetened coconut, canola oil, baking powder, cinnamon, vanilla extract, salt, eggs

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

hands on time : 40 minutes total time: 55 minutes serves: 10, whole macadamia nuts, lightly toasted, graham cracker crumbs, granulated sugar, sweetened flaked coconut, toasted, salt, butter, melted, key lime juice, divided, powdered gelatin, just under 1 cup) granulated sugar, sweetened condensed milk, heavy whipping cream, lime slices and fresh raspberries for garnish (optional), instructions, make the crust : preheat oven to 325 degrees. in a food processor, pulse the macadamia nuts and graham cracker crumbs until nuts are finely ground. in a bowl, combine the nut mixture, sugar, coconut and salt. add the melted butter and mix well. press into a 10-inch pie pan. bake for 10 to 15 minutes, or until lightly brown. remove and cool to room temperature., make the filling : in a small bowl, place 2 tbsp of key lime juice and gelatin, stir and set aside to let the gelatin soften. in a small saucepan on medium heat, add 1/2 cup key lime juice and sugar. bring the mixture to a light simmer, stirring well, until the sugar dissolves. remove from the heat and add the gelatin mixture and mix well. mix in the condensed milk, transfer to a bowl and cool in the refrigerator. in an electric mixer, whip the cream to stiff peaks. gently fold the whipped cream into the key lime mix until combined. fill the crust with the key lime mix, cover lightly and place in the freezer. freeze overnight. remove the pie 1 hour before serving, cut into 10 slices and return to the refrigerator until ready to serve. garnish with a slice of lime and fresh raspberries., key limes are smaller, more yellow and milder than the persian limes found in most markets. look for them at the dekalb farmers market and other farmers markets., nutrition, calories (percent of calories from fat , 55), 7 g protein, 60 grams carbohydrates, 2 grams fiber, 34 grams fat, 75 milligrams cholesterol, 228 milligrams sodium.

cereal , fiber 1, soymilk , vanilla, flour , whole wheat, flaxseed, ground, apple, chopped, brown sugar, carrot, finely shredded, coconut, flaked, baking powder, cinnamon, ground, salt, egg beaters , fat-free, oil , canola, vanilla

pears, mango, plums, flour, pumpkin pie spice, rolled oats, butter, brown sugar, fiber 1 cereal, coconut, pumpkin pie spice

chicken breast, boneless skinless cut into 1-inch strips, soy sauce, extra virgin olive oil, thai fish sauce, black pepper, cumin, coriander, curry powder, garlic cloves, minced, stevia, creamy peanut butter, unsweetened coconut milk, red curry paste, fish sauce, stevia, glucomannan (fiber powder, opt litre)