Directions:
- Chop the mango, pears, and plums. (You only need a few plums to provide a complimentary flavor to the very sweet fruits.).
- Mix together in a prepared baking dish.
- Add 2 tsp Pumpkin Pie Spice to flour and mix.
- Toss fruit in flour.
- Put rolled oats, brown sugar, and pumpkin pie spice in a food processor.
- Cut cold butter into small pieces.
- Pulse until butter mixture is crumbly.
- Add Fiber One and pulse a few times so that the sticks stay big enough to add crunch to the topping.
- Mix in the coconut. I like the large shaved raw coconut, unsweetened.
- Sprinkle over top of fruit.
- Bake at 350 for 40 minutes.
- Serve warm with whipped topping.
- You can add sugar to the fruit mixture. Start with 1/3 cup. I usually do half sugar, half baking splenda.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.6 Kcal (2385 kJ) | ||
| Calories from fat | 173.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 337.14mg | 14% | |
| Potassium | 586.85mg | 12% | |
| Total Carbs | 99.69g | 33% | |
| Sugars | 56.33g | 225% | |
| Dietary Fiber | 12.46g | 50% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.06 Kcal (591 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 30% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 10% | |
| Sodium | 83.5mg | 14% | |
| Potassium | 145.34mg | 12% | |
| Total Carbs | 24.69g | 33% | |
| Sugars | 13.95g | 225% | |
| Dietary Fiber | 3.09g | 50% | |
| Protein | 1.47g | 12% | |
| Vitamin C | 10.1mg | 68% | |
| Iron | 0.5mg | 12% | |
| Calcium | 23.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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