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Junk Bars (aka Seven Layer Bars) Recipe

Junk Bars (aka Seven Layer Bars) Recipe

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Ingredients:

Serving

2 cups fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers)
1/2 cup water (approx )
1 cup unsweetened coconut, flaked (scant)
1 cup butterscotch chips (i used 20 crushed werther's candies, scant)
1 cup nuts (i used soy )
1 cup chocolate chips (i used 1 package. hershey's sugar free dark chocolate candies, crushed)
1 cup fat-free sweetened condensed milk

Directions:

Preheat oven to 350*F.
Mix water and crumbs in a 13x9 pan.
Using the bottom of a large measuring cup, press the moist crumbs down; evenly distributing them Using a smaller measuring cup, get the corners.
Sprinkle coconut on top followed by butterscotch, nuts, and chocolate.
Drizzle sweetened condensed milk evenly on top.
Bake for 20-30 minutes.
Drool and devour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.7 Kcal (468 kJ)
Calories from fat	60.71 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Sodium	36.25mg	2%
Potassium	61.22mg	1%
Total Carbs	13.14g	4%
Sugars	6.2g	25%
Dietary Fiber	1.03g	4%
Protein	1.25g	2%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	284.25 Kcal (1190 kJ)
Calories from fat	154.49 Kcal
		% Daily Value*
Total Fat	17.17g	10%
Sodium	92.25mg	2%
Potassium	155.78mg	1%
Total Carbs	33.43g	4%
Sugars	15.77g	25%
Dietary Fiber	2.63g	4%
Protein	3.17g	2%
Vitamin C	0.2mg	0%
Iron	1.2mg	3%
Calcium	34.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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