385 feta and free Recipes

fresh baby spinach, chopped, water, crumbled feta cheese, tomatoes, seeded and chopped, chopped red onion, fat-free mayonnaise, fat-free sour cream, garlic clove, minced, salt, dill weed, french baguette (1/2 inch thick )

matzo meal, sugar, margarine or 1/2 cup butter, egg, lightly beaten, blanched almond, finely chopped, fresh spinach, washed and trimmed, onions, chopped (decrease if they smell strong!), vegetable oil, swiss cheese, shredded (4 oz), half and half cream (may use fat free), eggs, cream cheese, softened (may use low fat), salt, black pepper, nutmeg, ground, feta cheese, crumbled

onion, minced, buttermilk, fat free egg substitute, honey, olive oil, unbleached flour, cornmeal, baking soda, ground cumin, ground black pepper, ground coriander, dried oregano, baking powder, feta cheese, crumbled

red potatoes, each cut into 6 pieces, salt, garlic, peeled, olive oil, plain fat-free greek yogurt , or more as needed, crumbled feta cheese, butter

chicken breasts, fat free feta cheese, spinach, chopped, salt, pepper, olive oil, artichoke hearts, drained and quartered, kalamata olive, chopped, red wine vinegar, low sodium chicken broth

feta cheese, crumbled, milk (skim works fine but this ingredient is optional), cream cheese (fat free is fine), green enchilada sauce (mexicana sauce), fresh cilantro, chopped, fresh garlic cloves

red onion, finely chopped, dried oregano, lemon rind, grated, salt, fresh ground black pepper, ground turkey, feta cheese, crumbled, english cucumber, grated, plain fat-free yogurt, fresh mint, chopped, tomatoes, lettuce leaves, kaiser rolls

all-purpose flour, dried marjoram or thyme, black pepper, salt, skinned, boned chicken breast halves, olive oil, red bell pepper strips, vertically sliced red onion, fat-free , less-sodium chicken broth, white wine vinegar, crumbled feta cheese, divided, oregano sprigs (optional)

chopped red onion, dried oregano, grated lemon rind, salt, freshly ground black pepper, ground turkey, crumbled feta cheese, grated english cucumber, plain fat-free yogurt, chopped fresh mint, thick) slices tomato, green leaf lettuce leaves, kaiser rolls or hamburger buns

plain fat-free yogurt, fat-free mayonnaise, crumbled feta cheese, garlic clove, chopped, sugar, coarsely ground black pepper, diced peeled cucumber

plain fat-free yogurt, feta cheese, chopped cilantro, dried dill, white pepper

anaheim or poblano chiles, crumbled feta cheese, plain fat-free yogurt, fresh lemon juice, pitas, each cut into 8 wedges

plain fat-free yogurt, crumbled feta cheese, lemon juice, dried dill

water, uncooked couscous, grape tomatoes, halved, crumbled feta cheese with basil and sun-dried tomatoes, chopped fresh parsley, pine nuts, dried basil, salt, fat-free italian dressing, divided, spinach leaves (about half of a 10-oz package)

oat bran pitas, olive oil-flavored cooking spray, garlic salt, plain fat-free yogurt, crumbled feta cheese, fresh oregano leaves, bottled minced garlic, extravirgin olive oil, salt, freshly ground black pepper, carton reduced-fat sour cream, green onions, coarsely chopped

black olives, sliced, tomatoes, halved, chopped red onion, cooked multi colored rotini, crumbled feta cheese, cucumbers, chopped, fat free italian dressing

zucchini, tomatoes, cored and finely chopped, shallots or 1 small onion, finely chopped, mushrooms, finely chopped, fresh basil, minced, table salt, black pepper, reduced-fat feta cheese, crumbled, fat free ranch dressing

fat free cream cheese, garlic powder, pepper, feta cheese, frozen spinach, cooked, red bell pepper, chopped, flour tortillas