14 fat zesty dip Recipes

ketchup, prepared horseradish, low-fat mayonnaise, sugar, lemon juice, cayenne pepper

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

trimmed watercress (about 2 bunches), fresh basil leaves, canola mayonnaise, fresh flat-leaf parsley leaves, chopped green onions, plain fat-free greek yogurt, extra-virgin olive oil, white wine vinegar, anchovy paste, freshly ground black pepper, kosher salt, ground red pepper

del monte petite diced tomatoes with chipotle chilies or with zesty jalapenos, extra lean ground beef, fat-free refried beans, chili powder, del monte whole kernel corn , no salt added, well drained, shredded low-fat mexican cheese blend (or half mozzarella and half reduced fat cheddar cheese), tortilla chips, chopped cilantro or green onions (optional), sour cream (optional)

sour cream (can substitute low fat, or non fat ), marinated artichoke hearts, zesty italian salad dressing mix

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

reduced fat cream cheese (8oz) softened, drained horseradish & lemon juice, salf, artichoke hearts (14oz) drained, spicy marinated artichoke hearts(8oz),drained (reserve 1 tbsp of liquid), freshly grated parmesan cheese, finerly choped red onion, mayonnaise

chopped red onion, bottled salsa, fresh lime juice, hot sauce, fat-free refried beans, chopped fresh cilantro, shredded sharp cheddar cheese