105 fat with orzo Recipes

  • Low Fat Orzo Salad
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced and
    9 More
    orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small
    25 min, 11 ingredients
  • Orzo Pasta Salad
    orzo pasta (i use ronzoni brand) and
    4 More
    orzo pasta (i use ronzoni brand), corn, drained (i use westbrae natural organic corn), pesto sauce (i use bertoli reduced fat), sun-dried tomatoes packed in oil , julienne cut and drained (i use california sun dry brand), chicken breasts, cut into small pieces
    30 min, 5 ingredients
  • Orzo Spinach and Feta Salad
    orzo pasta , cooked according to package directions and
    3 More
    orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing
    20 min, 4 ingredients
  • Orzo with Spinach & Parmesan
    orzo pasta (1 1/3 cups), salt, fat (olive oil or butter) and
    4 More
    orzo pasta (1 1/3 cups), salt, fat (olive oil or butter), grated parmesan cheese, ground black pepper, fresh spinach or 2 tbsp minced fresh basil, toasted pine nuts
    11 min, 7 ingredients
  • Orzo-Corn Salad in Tomato Shells
    orzo pasta, lemon zest (colored part of the rind) and
    11 More
    orzo pasta, lemon zest (colored part of the rind), cooked kernel corn, diced low-fat swiss cheese (about 4 oz) or 1 cup monterey jack cheese (about 4 oz), green onions , including tops, sliced, diced celery, apple juice, lemon juice, olive oil or 2 tbsp canola oil, salt, hot red pepper sauce, tomatoes, shredded lettuce
    30 min, 13 ingredients
  • Stove Top Tuna Noodle With Orzo (Reduced Fat)
    orzo pasta, tuna, drained, onion, diced, mushroom, sliced and
    9 More
    orzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed
    25 min, 13 ingredients
  • Polpette and Orzo in Broth
    fat-free , less-sodium chicken broth, italian bread and
    10 More
    fat-free , less-sodium chicken broth, italian bread, low-fat milk, ground sirloin, minced fresh onion, grated fresh parmesan cheese, divided, chopped fresh parsley, salt, black pepper, shredded carrot, hot cooked orzo (about 1 cup uncooked rice-shaped pasta), chopped fresh parsley
    12 ingredients
  • Greek Orzo Bake
    orzo pasta (1/2 lb) and
    9 More
    orzo pasta (1/2 lb), feta cheese, crumbled (i used reduced fat and it was just fine), kalamata olives, pitted and chopped, vine ripe tomatoes, seeded and diced, garlic cloves, minced, onion, chopped, fresh oregano, finely chopped, fresh basil, finely chopped, olive oil, salt and pepper
    30 min, 10 ingredients
  • Chicken-Orzo Soup
    fat-free , less-sodium chicken broth, divided and
    13 More
    fat-free , less-sodium chicken broth, divided, uncooked orzo, olive oil, coarsely chopped carrot, coarsely chopped celery, chopped onion, skinless, boneless chicken breasts, cut into 1/2-inch cubes, water, fresh parsley sprigs, fresh thyme sprig, fresh baby spinach, fresh lemon juice, salt, black pepper
    14 ingredients
  • Orzo-Chicken Salad
    boneless skinless chicken breasts , cut into strips and
    10 More
    boneless skinless chicken breasts , cut into strips, fat-free french dressing, olive oil, dijon mustard, balsamic vinegar, salt, fresh ground black pepper, orzo pasta, tomato , coarsley chopped, chopped fresh rosemary leaves or 1 tsp dried rosemary, chopped fresh oregano leaves or 1 tsp dried oregano
    3 hour 15 min, 11 ingredients
  • Orzo Mushroom Soup
    fresh mushrooms, finely chopped, all-purpose flour and
    8 More
    fresh mushrooms, finely chopped, all-purpose flour, garlic cloves, minced, water, beef bouillon powder, green onions, thinly sliced, salt (optional), fresh ground pepper, orzo pasta, fat free sour cream
    25 min, 10 ingredients
  • Lemon-Parsley Orzo
    fat-free , less-sodium chicken broth and
    8 More
    fat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), olive oil, chopped seeded plum tomato (about 2), garlic clove, minced, salt, black pepper, chopped fresh parsley, grated lemon rind
    9 ingredients
  • Spinach Orzo Salad
    orzo pasta, fresh baby spinach, finely chopped and
    6 More
    orzo pasta, fresh baby spinach, finely chopped, crumbled feta cheese, chopped red onion, reduced-fat balsamic vinaigrette, dried basil, white pepper, pine nuts, toasted
    30 min, 8 ingredients
  • Weeknight Orzo Dinner
    orzo pasta, uncooked, fat free chicken broth, olive oil and
    7 More
    orzo pasta, uncooked, fat free chicken broth, olive oil, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breast, cut into bite-size pieces, salt & pepper, fresh parsley, chopped, frozen spinach, parmesan cheese, grated
    25 min, 10 ingredients
  • Shrimp and Orzo Pilaf
    fat-free , less-sodium chicken broth and
    11 More
    fat-free , less-sodium chicken broth, uncooked orzo (rice-shaped pasta), butter, garlic cloves, minced, shrimp, peeled and deveined, chopped carrot, chopped red bell pepper, chopped green bell pepper, sun-dried tomato sprinkles, salt, black pepper, sliced almonds, toasted and divided
    12 ingredients
  • Orzo-Stuffed Tomatoes
    uncooked orzo pasta, tomatoes, butter and
    6 More
    uncooked orzo pasta, tomatoes, butter, shredded reduced-fat swiss cheese, minced fresh basil or 1 tsp dried basil, minced fresh parsley, salt, white pepper, paprika
    50 min, 9 ingredients
  • Greek Chicken and Orzo
    fat free chicken broth, chopped onion and
    5 More
    fat free chicken broth, chopped onion, dried oregano leaves, orzo pasta (rice-shaped pasta), boneless chicken breast, diced, spinach leaves, washed and torn, crumbled feta cheese
    40 min, 7 ingredients
  • Orzo-Mushroom Pilaf Orzo-Mushroom Pilaf
    shiitake mushrooms, butter, instant minced onion and
    5 More
    shiitake mushrooms, butter, instant minced onion, garlic cloves, minced, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, pepper, minced fresh sage
    25 min, 9 ingredients




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