Orzo Pasta Salad Recipe

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Orzo Pasta Salad
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Ingredients
5
Count
Nutrition
71
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to directions on package.
  2. In meantime, cook chicken on stove, seasoning it with whatever spices you like. I used Italian seasoning and a bit of sea salt and pepper.
  3. When pasta and chicken are done cooking, add the other ingredients and stir.
  4. Let sit in refrigerator for a few hours before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.23 Kcal (298 kJ)
Calories from fat 41.44 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 4.37mg 1%
Sodium 73.71mg 3%
Potassium 95.45mg 2%
Total Carbs 5.74g 2%
Sugars 0.89g 4%
Dietary Fiber 0.71g 3%
Protein 2.33g 5%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 166.73 Kcal (698 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 7%
Cholesterol 10.23mg 1%
Sodium 172.53mg 3%
Potassium 223.4mg 2%
Total Carbs 13.42g 2%
Sugars 2.07g 4%
Dietary Fiber 1.66g 3%
Protein 5.46g 5%
Vitamin C 9.5mg 7%
Iron 0.4mg 1%
Calcium 54.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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