24 fat tikka masala Recipes
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quorn tenders, tikka paste, plain fat-free yogurt and16 Morequorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk30 min, 19 ingredients
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plain low-fat yogurt, garlic cloves, minced, fresh ginger and16 Moreplain low-fat yogurt, garlic cloves, minced, fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, skinless, boneless chicken breast, vegetable oil, onion, garlic cloves, fresh ginger, garam masala, pure chile powder, cayenne pepper, canned tomatos, sugar, fat free half and half19 ingredients
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plain low-fat yogurt, garlic cloves, minced and23 Moreplain low-fat yogurt, garlic cloves, minced, fresh ginger, finely grated, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt, fresh ground pepper, boneless chicken thighs, skinless and trimmed of fat, salt, fresh ground pepper, vegetable oil, vegetable oil, blanched whole almond, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomato, finely chopped , juices reserved, sugar, heavy cream1 hour 8 min, 25 ingredients
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boneless chicken breasts (cut into about about 1 to 1-1/2... and19 Moreboneless chicken breasts (cut into about about 1 to 1-1/2-inch cubes , can use 5 breasts), wooden skewers (soaked in cold water for a minimum of 30 minutes), full-fat plain yogurt, lemon juice, cinnamon, salt, cayenne (adjust amount to suit heat level), fresh ground black pepper (or use 1 tsp fine black pepper), fresh minced ginger, fresh garlic cloves (sliced in half ) (optional), butter, fresh minced garlic, chopped jalapeno pepper (seeds removed), tomato paste, cumin, paprika, salt (or to taste), tomato sauce, whipping cream , unwhipped, fresh cilantro5 hour , 20 ingredients
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chicken breasts, diced, full fat natural yoghurt and14 Morechicken breasts, diced, full fat natural yoghurt, tandoori curry paste, butter, onions, sliced, garlic cloves, crushed, grated fresh ginger, bay leaves, salt, turmeric, garam masala, ground cumin, ground coriander, paprika, tomato passata, water50 min, 16 ingredients
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low-fat plain yogurt, fresh lime juice, gingerroot, grated and14 Morelow-fat plain yogurt, fresh lime juice, gingerroot, grated, garlic cloves, minced, cumin, coriander, black pepper, boneless skinless chicken breast, cut into 2 inch chunks, olive oil, garlic clove, minced, jalapeno pepper, minced, cumin, paprika, canned tomato sauce, fat-free evaporated milk, fresh cilantro, chopped, cooked basmati rice45 min, 17 ingredients
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onions, garlic cloves, finely minced and14 Moreonions, garlic cloves, finely minced, seeds from 10 cardamom pod (or 1 tsp ground ), peppercorn, coriander seeds, cumin seed, red pepper flakes, paprika, butter, divided, ground ginger, garam masala (optional, but i love it ), sweet paprika, diced tomatoes, yogurt (i use fat free), half-and-half cream, chicken breasts , cut into 1 inch pieces50 min, 16 ingredients
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skinless, boneless chicken breast halves and15 Moreskinless, boneless chicken breast halves, plain low-fat yogurt, garam masala, divided, kosher salt, divided, unsalted diced tomatoes, drained, olive oil, grated peeled fresh ginger, ground red pepper, garlic cloves, minced, heavy whipping cream, whole-wheat pitas, vertically sliced red onion, part-skim mozzarella cheese, shredded (about 3/4 cup), fresh cilantro leaves, green salad with simple vinaigrette16 ingredients
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Chicken Tikka Masalaplain low-fat yogurt, garlic cloves, minced and20 Moreplain low-fat yogurt, garlic cloves, minced, grated fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt and freshly ground pepper, skinless, boneless chicken thighs, fat trimmed, salt and freshly ground pepper, vegetable oil, blanched whole almonds, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomatoes, finely chopped , juices reserved, sugar, heavy cream22 ingredients
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Slimming World Chicken Tikka Masalaskinless chicken breast fillets, salt, pepper and10 Moreskinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat45 min, 14 ingredients
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Chicken Tikka Masala, V2 (Less Oil)chicken tenders, raw (packaged as stir fry chicken ) and29 Morechicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)5 hour 40 min, 30 ingredients
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Low Calorie Diet Chicken Tikka Masalachicken breasts, onions, bell peppers and5 Morechicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt45 min, 8 ingredients
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Chicken Tikka Masala (Food Network Kitchens)ginger, peeled and roughly chopped, garlic, garam masala and9 Moreginger, peeled and roughly chopped, garlic, garam masala, cayenne pepper, kosher salt, head cauliflower, cut into florets, tomato paste, low-fat plain yogurt, skinless, boneless chicken thighs (1 3/4 to 2 lb), trimmed, extra-virgin olive oil, no-salt-added crushed tomatoes, chopped fresh cilantro40 min, 12 ingredients
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Slow Cooker Chicken Tikka Masala - Weight Watcherscrushed tomatoes, onion, minced and10 Morecrushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)8 hour 15 min, 12 ingredients
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Low Fat Delhi Chickenskinless chicken pieces, trimmed of fat and5 Moreskinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced40 min, 6 ingredients
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Indian Turkey Okra Tikka Kebabsplain thick fat free greek yogurt, vegetable oil and20 Moreplain thick fat free greek yogurt, vegetable oil, fresh flat leaf parsley, minced, garlic cloves, crushed through a press, garam masala, paprika, ground coriander, cumin, red pepper, turmeric, boneless turkey breast, cut into 16 chunks, okra, fresh (about 6 oz.), orange bell peppers, cut into 20 squares, vegetable oil, for brushing, fresh cilantro leaves , packed, green chilies, chopped, water, plain fat free greek yogurt, cumin, salt, lemon juice, vidalia onion , cut into thin slices42 min, 22 ingredients
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