15 fat swordfish Recipes

  • Swordfish Kebobs
    swordfish , cut into 1 pieces, garlic , smashed and
    9 More
    swordfish , cut into 1 pieces, garlic , smashed, no-fat yogurt, curry powder, extra virgin olive oil, tomatoes, green bell pepper, cut in 1-inch squares, garlic , smashed, cumin, no-fat yogurt, fresh mint
    11 ingredients
  • Swordfish Souvlaki
    skinless swordfish steak (about 1 inch thick), cut into 1... and
    10 More
    skinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn
    11 ingredients
  • Open-Faced Swordfish Sandwiches
    canned bean sprouts, rinsed and drained, julienned carrots and
    10 More
    canned bean sprouts, rinsed and drained, julienned carrots, sliced red onion, lime juice, sugar, minced fresh gingerroot, swordfish steaks (5 oz each), olive oil, salt, cayenne pepper, sourdough bread (1/2 inch thick), toasted, fat-free blue cheese salad dressing
    20 min, 12 ingredients
  • Grilled Swordfish with Mango Salsa
    diced mangoes, red bell pepper, diced, red onion, minced and
    7 More
    diced mangoes, red bell pepper, diced, red onion, minced, chopped scallion, habanero peppers, seeded and chopped (optional), fresh lime juice, swordfish steaks (approx. 8oz. each; skin, fat , and red meat removed), salt & freshly ground black pepper, extra virgin olive oil, freshly squeezed lime juice
    1 hour , 10 ingredients
  • Moroccan Swordfish with Caper-Yogurt Sauce
    plain low-fat yogurt, chopped fresh mint, capers, drained and
    13 More
    plain low-fat yogurt, chopped fresh mint, capers, drained, bottled minced garlic, salt, freshly ground black pepper, paprika, ground coriander, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, swordfish steaks (about 3/4 inch thick ), mint sprigs (optional)
    16 ingredients
  • Assorted Kebabs
    boneless skinless chicken breasts , trimmed of fat and ca... and
    25 More
    boneless skinless chicken breasts , trimmed of fat and cartilage and cut into 2-inch cubes (about 16 to 20 cubes), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, swordfish fillets, 1 1/2-inch thick, cut into 2-inch chunks (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, shrimp, tail-on, shelled and de-veined (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, boneless leg of lamb , trimmed of all fat and silver skin, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, beef sirloin, fat removed, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, red bell pepper, stemmed, seeded and cut into 1-inch-square pieces, yellow bell pepper, stemmed, seeded and cut into 1-inch-square pieces, green bell pepper, stemmed, seeded and cut into 1-inch-square pieces, eggplant , cut lengthwise into 8 slices, then cut crosswise into 1-inch wedges (about 1 lb), red onion , cut into 8 slices then separated into rings, cremini mushroom, stems trimmed, yellow squash, ends trimmed , cut into 1/2-inch slices (about 3/4 lb), zucchini, ends trimmed , cut into 1/2-inch slices (about 1/2 lb), balsamic marinade (see ), dried oregano, dried basil
    35 min, 26 ingredients
  • Swordfish with Lemon-Caper Sauce Swordfish with Lemon-Caper Sauce
    swordfish steaks (about 1 1/2 inches thick ) and
    13 More
    swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)
    27 min, 14 ingredients
  • Cajun-Style Swordfish Cajun-Style Swordfish
    swordfish fillets (1-inch thick ) and
    6 More
    swordfish fillets (1-inch thick ), olive oil flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedge
    27 min, 7 ingredients
  • Cajun-Style Swordfish Cajun-Style Swordfish
    swordfish fillets (1 inch thick ) and
    6 More
    swordfish fillets (1 inch thick ), olive oil-flavored cooking spray, blackening seasoning, divided, fat-free mayonnaise, sweet pickle relish, fresh lemon juice, lemon wedges (optional)
    7 ingredients
  • Swordfish and Pineapple Brochettes Swordfish and Pineapple Brochettes
    pineapple, orange juice, peeled chopped ginger and
    2 More
    pineapple, orange juice, peeled chopped ginger, swordfish steak, 1 inch thick, fat-free mayonnaise
    25 min, 5 ingredients
  • Grilled Swordfish with Mustard-Dillweed Dressing Grilled Swordfish with Mustard-Dillweed Dressing
    vegetable cooking spray, swordfish steaks and
    6 More
    vegetable cooking spray, swordfish steaks, plain low-fat yogurt, nonfat mayonnaise, chopped fresh dillweed or 2 tsp dried dillweed, dijon mustard, salt, fresh dillweed sprigs (optional)
    19 min, 8 ingredients
  • Curry-rubbed Swordfish Steaks with Fresh Green Chutney (Food Network Kitchens) Curry-rubbed Swordfish Steaks with Fresh Green Chutney (Food Network Kitchens)
    peeled fresh ginger and
    14 More
    peeled fresh ginger, scallions (white and green parts), cut into large pieces, fresh mint (leaves and some stems), fresh cilantro (leaves and some stems), plain low-fat yogurt, jalapeno, stemmed (ribs and seeds removed if you don tsp want it too hot), freshly squeezed lime juice, kosher salt, water , if needed, vegetable oil, madras-style curry powder, kosher salt, freshly ground black pepper, swordfish steaks, basmati rice , for serving, optional
    19 min, 15 ingredients
  • Italian Seafood Casserole Italian Seafood Casserole
    vegetable cooking spray, olive oil and
    12 More
    vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese
    14 ingredients




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