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Curry-rubbed Swordfish Steaks with Fresh Green Chutney (Food Network Kitchens) Recipe

Curry-rubbed Swordfish Steaks with Fresh Green Chutney (Food Network Kitchens) Recipe

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Curry-rubbed Swordfish Steaks with Fresh Green Chutney (Food Network Kitchens)

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Ingredients:

Serving

1 (1-inch) piece peeled fresh ginger
3 scallions (white and green parts), cut into large pieces
1 cup fresh mint (leaves and some stems)
1 cup fresh cilantro (leaves and some stems)
plain low-fat yogurt
1 jalapeno, stemmed ( ribs and seeds removed if you don'tsp want it too hot)
1 tbsp freshly squeezed lime juice
kosher salt
1 to 2 tbsp water , if needed
1 tsp vegetable oil
1/2 tsp madras-style curry powder
1/2 tsp kosher salt
freshly ground black pepper
4 (6-oz) swordfish steaks
basmati rice , for serving, optional

Directions:

Position a broiler pan on the rack closest to the broiler element and preheat to high.
For the chutney: With the machine running, drop the ginger into the bowl of a food processor and process until coarsely chopped. Scrape down the sides of the bowl, then add the scallions, mint, cilantro, yogurt, jalapeno, lime juice, and salt. Process to a textured sauce similar in consistency to pesto, adding water to adjust the consistency, if necessary. Transfer to a bowl and set aside.
For the fish: rub the oil, curry, salt and pepper on the fish. Carefully lay the swordfish on the preheated broiler pan and return to the broiler. Cook the steaks without turning until just cooked through more or until an instant-read thermometer inserted in the side registers about 135 degrees F, about 4 minutes. Transfer steaks to 4 plates and serve with the chutney and rice, if desired.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.81 Kcal (497 kJ)
Calories from fat	31.02 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	10.78mg	4%
Sodium	381.99mg	16%
Potassium	592.31mg	13%
Total Carbs	11.49g	4%
Sugars	4.47g	18%
Dietary Fiber	6.49g	26%
Protein	6.87g	14%
Vitamin C	26.9mg	45%
Vitamin A	3mg	99%
Iron	368.4mg	2047%
Calcium	234.7mg	23%

Amount Per 100 g
Calories	66.82 Kcal (280 kJ)
Calories from fat	17.45 Kcal
		% Daily Value*
Total Fat	1.94g	5%
Cholesterol	6.06mg	4%
Sodium	214.84mg	16%
Potassium	333.14mg	13%
Total Carbs	6.46g	4%
Sugars	2.51g	18%
Dietary Fiber	3.65g	26%
Protein	3.87g	14%
Vitamin C	15.1mg	45%
Vitamin A	1.7mg	99%
Iron	207.2mg	2047%
Calcium	132mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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