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Citrus Curried Couscous with Brussels Sprouts Recipe

Citrus Curried Couscous with Brussels Sprouts Recipe

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Citrus Curried Couscous with Brussels Sprouts

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

1/4 cup fat-free , less-sodium chicken broth
1/4 cup fresh orange juice
1/4 cup lemon juice
1 tbsp olive oil
2 tsp curry powder
1/4 tsp salt
1/8 tsp black pepper
remaining ingredients
4 cups trimmed brussels sprouts (about 1 lb)
1 1/2 cups water
1 cup uncooked couscous
1/3 cup finely shredded carrot
1/4 cup golden raisins
3 tbsp pine nuts, toasted

Directions:

To prepare dressing, combine first 7 ingredients in a large bowl, and stir well with a whisk.
Steam Brussels sprouts, covered, 8 minutes or until tender. Drain and dice.
Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Add Brussels sprouts, couscous, carrot, raisins, and pine nuts to dressing; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.37 Kcal (1107 kJ)
Calories from fat	60.35 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Sodium	170.23mg	7%
Potassium	526.21mg	11%
Total Carbs	43.92g	15%
Sugars	8.52g	34%
Dietary Fiber	5.61g	22%
Protein	9.09g	18%
Vitamin C	71.8mg	120%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	68mg	7%

Amount Per 100 g
Calories	110.88 Kcal (464 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	10%
Sodium	71.4mg	7%
Potassium	220.7mg	11%
Total Carbs	18.42g	15%
Sugars	3.57g	34%
Dietary Fiber	2.35g	22%
Protein	3.81g	18%
Vitamin C	30.1mg	120%
Iron	0.8mg	11%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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