75234 fat one pasta dinner Recipes

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

fat-free italian salad dressing, water, zucchini, roma tomato, onion, garlic, chopped bell pepper, rotini pasta, basil, marjoram, rosemary, low-fat parmesean/red pepper/ garlic seasoning, crouton

shrimp, pasta , whole wheat, peas, green pepper, onion, diced

uncooked penne pasta, butter or 8 tbsp margarine, ranch dressing mix, frozen peas and carrot, thawed, cubed cooked turkey, grated parmesan cheese

uncooked spiral shaped pasta (i used macaroni), fresh green beans, trimmed and cut into 1/4-inch pieces (i steamed them), boneless skinless chicken breast , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

uncooked spiral pasta, fresh green beans, trimmed and cut into 1/4-inch pieces, boneless skinless chicken breasts , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

hot italian turkey sausage link (about 4), green bell pepper, cut in chunks, red bell pepper, cut in chunks, onion, cut in chunks, white mushrooms, sliced, tomatoes, yellow squash, cut in rounds, zucchini, cut in rounds, tomato paste, italian spices (a mix of oregano, basil and thyme), garlic powder, salt and pepper, penne pasta, cooked

orange bell peppers, washed and dried, orzo pasta or 8 oz spaghetti, pasta sauce, warmed (i love mezzetta napa valley bistro tomato and basil sauce)

tomatoes (good ones ), pasta, cooked (shapes ), cheddar cheese, mozzarella cheese, olive oil, fresh oregano, garlic powder, salt, pepper, freshly ground

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

pasta , of your choice, olive oil , and, olive oil, romano cheese or 2 -3 tbsp powdered parmesan cheese, dozen cherry tomatoes, halved, boneless skinless chicken breasts, cut into small pieces crushed

pasta, pasta sauce, chicken breast, boneless skinless, zuccini, frozen, sprays, each) salad spray, italian

water, tomato sauce or 1 cup of your favorite jarred spaghetti sauce, italian sausages (you pick the flavor!), casings removed, crumbled, cooked and drained, salt (optional), olive oil, garlic, minced, dried italian herb seasoning (you may want to modify if you use jarred spaghetti sauce), uncooked penne or rigatoni pasta (i used penne), grated parmesan or romano cheese for topping (optional)

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

olive oil, rough chopped garlic, sweet bell pepper, chopped (red , orange, yellow is good), zucchini, sliced (or other summer squash), sliced mushrooms, tomatoes, halved, chopped green onion, chopped flat leaf parsley, chopped basil, mild goat cheese, crumbled (chevre), salt and pepper, farfalle pasta or 8 oz rigatoni pasta or 8 oz rotini pasta

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

ground beef, pasta sauce, rotini pasta or 8 oz gemelli pasta, cooked according to package directions, cheddar cheese or 1 cup monterey jack cheese, chili powder