40 fat oamc Recipes

  • Pizza Spirals  OAMC
    refrigerated crescent dinner rolls and
    7 More
    refrigerated crescent dinner rolls, chopped low-fat pepperoni, pizza sauce or 8 tsp spaghetti sauce, warmed low-fat cream cheese, oregano, chopped garlic, shredded lowfat mozzarella cheese, mushrooms or bell peppers or ground beef, etc, to taste
    15 min, 8 ingredients
  • Cheese Enchiladas - OAMC Ww
    frozen chopped spinach, thawed, part-skim ricotta cheese and
    7 More
    frozen chopped spinach, thawed, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, dried oregano, onion powder, black pepper, flour tortillas , fat-free, salsa, reduced-fat mexican cheese blend, shredded
    45 min, 10 ingredients
  • Parmesan Crusted Fish Fillets OAMC
    flour, yellow cornmeal and
    10 More
    flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese
    15 min, 13 ingredients
  • Baked Alfredo Ravioli Chicken OAMC
    cheese ravioli, cooked chicken breast, cubed and
    9 More
    cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper
    1 hour 20 min, 12 ingredients
  • Lower Fat Li'l Cheesy Mini Meatloafs (Oamc)
    egg substitute, skim milk and
    6 More
    egg substitute, skim milk, shredded low-fat sharp cheddar cheese, quick-cooking oats, chopped onion, salt, rubbed sage (optional), extra lean ground beef
    55 min, 8 ingredients
  • Oamc Chicken & Broccoli Oamc Chicken & Broccoli
    frozen chopped broccoli, chopped cooked chicken and
    5 More
    frozen chopped broccoli, chopped cooked chicken, condensed cream of chicken soup, low-fat mayonnaise, mushroom stems and pieces, drained (i have also used fresh, sauteed mushrooms), curry powder (optional), grated parmesan cheese
    1 hour , 7 ingredients
  • Lower Fat Cheesy Chicken and Noodles - OAMC Lower Fat Cheesy Chicken and Noodles - OAMC
    flour, chicken base (i use better than bouillon) and
    14 More
    flour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots
    1 hour 20 min, 16 ingredients
  • Low Fat Chicken Enchiladas - OAMC Low Fat Chicken Enchiladas - OAMC
    low-fat cream of chicken soup, fat free sour cream and
    5 More
    low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla
    1 hour 15 min, 7 ingredients
  • Chicken Tetrazzini OAMC Chicken Tetrazzini OAMC
    spaghetti, cheddar cheese, grated, onions, finely chopped and
    6 More
    spaghetti, cheddar cheese, grated, onions, finely chopped, red pepper, finely chopped, low-fat cream of mushroom soup, low-fat cream of chicken soup, skim milk, cooked chicken, diced, salt & pepper
    1 hour , 9 ingredients
  • Chicken and Broccoli OAMC Chicken and Broccoli OAMC
    broccoli florets and
    7 More
    broccoli florets, red bell pepper, seeded and cut into chunks, onion, chopped, boneless skinless chicken breast , cut into strips, cream of broccoli soup, reduced fat, water, dried basil leaves, shredded cheddar cheese, reduced fat
    40 min, 8 ingredients
  • Garden Burgers for Your Freezer - OAMC Garden Burgers for Your Freezer - OAMC
    bulgur (i like #1, fine ) and
    16 More
    bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray
    1 hour 15 min, 17 ingredients
  • Vegetarian Snow Covered Casserole (Oamc) Vegetarian Snow Covered Casserole (Oamc)
    olive oil, onion, diced, dry bulgur, vegetable broth and
    12 More
    olive oil, onion, diced, dry bulgur, vegetable broth, broth instant bouillon granules (rich brown seasoning & broth), beef style instant broth & seasoning (meat free), garlic salt, minced garlic, frozen french-cut green beans (thawed ), cream of mushroom soup (leave condensed , needs to be thick), potatoes (cut up, boiled & drained ), salt, fat free sour cream, reduced-fat cream cheese (softened ), nonfat milk, shredded sharp cheddar cheese (reserve 1 cup for extra for topping for each portion when serving)
    1 hour 40 min, 16 ingredients
  • Sweet and Spicy Tomato Dump Chicken - OAMC Sweet and Spicy Tomato Dump Chicken - OAMC
    skinless chicken legs , excess fat removed (i use 4 legs ... and
    3 More
    skinless chicken legs , excess fat removed (i use 4 legs per bag), apricot jam (i use 2 jars), diced tomatoes, taco seasoning mix
    1 hour 20 min, 4 ingredients
  • Lighter, Healthier Chicken Tetrazzini - OAMC Lighter, Healthier Chicken Tetrazzini - OAMC
    butter, onion, finely chopped, celery, finely chopped and
    11 More
    butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs
    1 hour , 15 ingredients
  • Creamed Spinach OAMC Creamed Spinach OAMC
    fresh baby spinach, cream cheese, softened and
    2 More
    fresh baby spinach, cream cheese, softened, salt and pepper, low-fat cheddar cheese, grated, divided
    35 min, 4 ingredients
  • Cacciatore Penne OAMC Cacciatore Penne OAMC
    cooked chicken breasts, cubed and
    6 More
    cooked chicken breasts, cubed, canned reduced-fat chicken broth, green bell pepper, thinly sliced, mushrooms, whole halved, tomatoes seasoned with basil garlic & oregano, undrained, penne pasta, parmesan cheese
    24 min, 7 ingredients
  • Chilli Con Carne OAMC Chilli Con Carne OAMC
    pork shoulder, cubed, fat removed, malt vinegar, sugar and
    14 More
    pork shoulder, cubed, fat removed, malt vinegar, sugar, oil, bay leaves, water (note ( british pints are 20 oz, versus 16 for american), garlic cloves, crushed, chopped onions, green chili peppers , deseeded, chopped, chili powder, cayenne pepper, dried oregano, dried marjoram, sesame seeds, tomato puree, tomatoes, kidney beans, drained and rinsed
    45 min, 17 ingredients
  • Orange Dream Cups (Oamc) Orange Dream Cups (Oamc)
    navel oranges, orange flavor gelatin, boiling water and
    1 More
    navel oranges, orange flavor gelatin, boiling water, vanilla frozen yogurt (fat-free works fine)
    3 hour 20 min, 4 ingredients




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