1804 fat free vegetables Recipes

chopped of the following leeks or 1 cup celery or 1 cup turnips or 1 cup onions or 1 cup carrots or 1 cup mushroom, cauliflower, broken into small florets, cabbage, roughly chopped, minced garlic, salt, black pepper, tomato puree, vegetable stock, water, worcestershire sauce (personal preference), hot sauce (personal preference)

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

ground venison, canola oil, onion, chopped, green pepper, chopped, garlic clove, minced, whole wheat flour, fat-free vegetable broth, tomato paste, red pepper flakes , to taste, salt, ground pepper , to taste, white mushroom, potatoes, fat-free half-and-half, garlic powder , to taste

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

baking soda, molasses, low-fat buttermilk or 1/2 cup fat-free buttermilk, vegetable oil, flour, ground ginger, salt, powdered sugar, water, vanilla extract

fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, green beans, onions, chopped, corn, carrots, diced, baby spinach leaves, parsley flakes, oregano, salt and pepper, bisquick reduced-fat baking mix, skim milk, egg, beaten

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

fat-free vegetable broth, pearl barley, spring onions, stalk celery, mushrooms, sliced, salt, pepper

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

granulated sugar, french vanilla yogurt , yoplait original 99% fat free, vegetable oil, vanilla, egg whites or 1/4 cup fat-free liquid egg product, all-purpose flour , gold medal, unsweetened baking cocoa, salt, powdered sugar , if desired

grated reduced-fat parmesan cheese, topping, chopped zucchini, sweet whole kernel corn, tomato, chopped (1/2 cup), onion, chopped (1/2 cup), bisquick heart smart mix, nonfat milk (skim), fat-free liquid egg product or 4 egg whites, salt, pepper

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk