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Lower Fat Chocolate Lovers Brownies -Jenny Toopes Recipe

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Lower Fat Chocolate Lovers Brownies -Jenny Toopes
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Ingredients
9
Count
Nutrition
196
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pre-Heat oven to 350 degree. Spray 8 or 9-inch square baking pan with cooking spray.
  2. In medium bowl, mix granulated sugar, yogurt, oil, vanilla and egg whites. Stir in all remaining ingredients except powder sugar. Spread in pan.
  3. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. Cut into 4 rows by 4 rows. Sprinkle with powdered sugar just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.03 Kcal (821 kJ)
Calories from fat 38.57 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 0.06mg 0%
Sodium 129.45mg 5%
Potassium 30.19mg 1%
Total Carbs 34.71g 12%
Sugars 21.08g 84%
Dietary Fiber 4.42g 18%
Protein 2.9g 6%
Iron 1.3mg 7%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 351.71 Kcal (1473 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 7%
Cholesterol 0.1mg 0%
Sodium 232.25mg 5%
Potassium 54.16mg 1%
Total Carbs 62.28g 12%
Sugars 37.82g 84%
Dietary Fiber 7.93g 18%
Protein 5.21g 6%
Vitamin C 0.1mg 0%
Iron 2.3mg 7%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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