19 fat free treats Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fat-free cool whip, reduced-fat creamy peanut butter, fat free chocolate syrup

low-fat chocolate milk, fat-free sweetened condensed milk, vanilla extract

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

nonfat margarine or 1 tbsp plus 1 1/2 rsp reduced fat margarine, marshmallows, crisp rice cereal , regular or cocoa flavor

pumpkin pie custard, insteas of pumpkin pie , try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband s aunt shared the recipe after she brought this treat to a family party., method: baked, time : prep: 20 min. bake: 40 min. + cooling, canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

orange juice , from the refrigerated section. (using fresh-squeezed juice makes for an even more delicious treat, do not use canned juice.), milk (not fat-free or skim), sugar, pure vanilla extract, ice cube, orange slice (optional)

reduced-fat peanut butter, sugar-free caramel topping, powdered sugar, baking chocolate squares, skim milk

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

whole grain oatmeal, skim milk, sugar free/fat free yogurt, vanilla extract, cinnamon

butter, unsweetened applesauce, fat free cream cheese, brown sugar, stevia or 6 tbsp splenda granular, vanilla extract, egg, baking soda, salt, cocoa powder, whole wheat flour

jello instant white chocolate pudding and pie filling mix, half-and-half cream (i use anderson erickson), fat free cream cheese (softened )

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

all-bran cereal (i use original), dutch-processed cocoa powder, nonfat milk, splenda sugar substitute (or preferred sweetener)