Directions:
- Lightly spray a 9x13-inch pan with PAM.
- Measure out cereal.
- Pour corn syrup into a large pot, placed on medium heat. When the syrup has warmed up a bit, add the marshmallows.
- Continue to heat, stirring frequently, until the marshmallows are melted and smooth.
- Add cereal, stirring with a large spoon until the cereal is uniformly coated.
- Turn out into prepared pan.
- Cover cereal mixture with waxed paper, and using hands, spread and press the cereal evenly in the pan, compressing firmly.
- Allow the treats to cool for 5 minutes or so before removing the waxed paper.
- After the pan has cooled, cut into squares using a sharp knife dipped in hot water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.8 Kcal (439 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 77.7mg | 3% | |
| Potassium | 2.51mg | 0% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 16.22g | 65% | |
| Protein | 0.68g | 1% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 116.09 Kcal (486 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 86.06mg | 3% | |
| Potassium | 2.78mg | 0% | |
| Total Carbs | 28.22g | 8% | |
| Sugars | 17.97g | 65% | |
| Protein | 0.76g | 1% | |
| Calcium | 1.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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