80 fat easy red Recipes

red potatoes, cut into 1-inch cubes, chopped cabbage, green onions, chopped, fat-free milk, reduced-fat butter, salt, pepper

spaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta

head iceberg lettuce, broken into bite size pieces, tomatoes , coarsley chopped, avocado, peeled and chopped, red onion, sliced and separated into rings, tortilla chips, ground turkey breast, any brand taco seasoning mix, red kidney beans, rinsed and drained, low-fat sour cream, low-fat mayonnaise, lemon , juice of, garlic, crushed, worcestershire sauce

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

unpeeled red potatoes, cubed cooked ham, diced red bell pepper, coarsely chopped celery, butter or 1 tsp margarine, all-purpose flour, chicken broth, fat-free evaporated milk, creamed corn, sliced chives, salt & fresh ground pepper, cooked crumbled bacon (optional)

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

fat-free milk, soft caramel candies (about 8 oz), fat-free sweetened condensed milk (not evaporated fat-free milk), gluten-free devil s food cake mix (such as betty crocker), butter, melted, egg white, lightly beaten, gluten-free all-purpose flour (such as bob s red mill), chocolate baking chips

red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese

cooked shrimp, low-fat butter, red onion, garlic cloves, arborio rice, white wine, vegetable stock, frozen peas, chopped fresh mint

olive oil, shallot, minced, garlic clove, minced, diced tomatoes, grated parmesan cheese, dried oregano or 1 tsp minced fresh oregano, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (optional), low-fat sour cream (not fat-free), dried fettuccine pasta, frozen green pea, minced fresh basil

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

cooked egg noodles, almonds, toasted, cream of mushroom soup (fat free), low sodium chicken broth, dry sherry, cooked chicken, diced, shredded low-fat sharp cheddar cheese, red bell pepper, diced, sliced mushrooms, drained, poultry seasoning, salt and pepper, to taste, scallions , sliced on diagonal

reduced-fat tortilla chips, lower-sodium salsa, cooked shrimp, coarsely chopped, white beans, drained and rinsed, reduced-fat shredded pepper-jack cheese, scallions, trimmed and thinly sliced, sweet red pepper, cored, seeded and thinly sliced

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

boneless skinless chicken breasts, olive oil, sea salt, fresh ground black pepper, chicken stock, red wine, cornstarch, sugar, new potatoes, goose fat or 3 1/2 oz other fat, olive oil, onion, finely chopped, asparagus, fresh peas, salted butter, softened, chopped fresh sage

olive oil (just to coat bottom of pan), onions, chopped, fat garlic cloves, minced, red bell pepper, chopped, yellow bell pepper, chopped, carrots, grated, zucchini, chopped, corn, cumin, chili powder, paprika, cinnamon, salt, pepper, red pepper flakes (optional), crushed tomatoes, whole tomatoes with juice, red kidney beans