53237 fat crispy tilapia Recipes

  • Oven Baked Crispy Fish
    fish fillets (tilapia, whiting, etc.), low-fat mayonnaise and
    8 More
    fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge
    20 min, 10 ingredients
  • Crispy Tilapia
    tilapia fillets, about 10, flour , for dusting fish, egg and
    9 More
    tilapia fillets, about 10, flour , for dusting fish, egg, buttermilk, flour, yellow cornmeal, salt, pepper, baking soda, baking powder, old bay seasoning, canola oil , to cover bottom of large pan
    16 min, 12 ingredients
  • Crispy Tilapia Fillets with Fennel-Mint Tzatziki
    diced fennel bulb plus 1 tbsp chopped fennel fronds and
    8 More
    diced fennel bulb plus 1 tbsp chopped fennel fronds, whole-milk greek-style yogurt, chopped fresh mint, white balsamic vinegar, extra-virgin olive oil, divided, tilapia fillets, fennel seeds, finely ground, egg white , beaten until frothy, panko (japanese breadcrumbs) or fresh breadcrumbs
    45 min, 9 ingredients
  • Crispy Oven Baked Tilapia
    tilapia fillets, panko bread crumbs, all purpose flour and
    7 More
    tilapia fillets, panko bread crumbs, all purpose flour, grated parmesean cheese, egg substitute, milk, old bay seasoning, olive oil, lemon juice
    10 ingredients
  • Cornmeal-Crusted Tilapia Sandwiches with Jicama Slaw
    whole-grain sub rolls, canola mayonnaise and
    13 More
    whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup
    15 ingredients
  • Tilapia With Lemon and Capers
    tilapia fillets, 4 medium fillets, canola oil and
    7 More
    tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon
    15 min, 9 ingredients
  • Tilapia With Creamy Lemon Sauce
    tilapia fillets (1/2 lb), flour, light italian dressing and
    4 More
    tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley
    25 min, 7 ingredients
  • Tilapia With Mango Salsa
    tilapia fillet, low-fat milk, panko breadcrumbs and
    2 More
    tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil
    5 min, 5 ingredients
  • Tilapia in Cream Sauce
    tilapia fillet, rinsed and patted dry and
    7 More
    tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce
    18 min, 8 ingredients
  • Lowfat Bisquick Tilapia
    butter or margerine, low fat bisquick and
    6 More
    butter or margerine, low fat bisquick, tilapia filets ( i cut mine in half), old bay seasoning, garlic powder, ground pepper, milk, egg .
    25 min, 8 ingredients
  • Tilapia in Mustard Cream Sauce
    tilapia fillets, chopped fresh thyme and
    7 More
    tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard
    9 ingredients
  • Crispy Baked Chicken
    crispy rice cereal, garlic powder, onion powder, paprika and
    9 More
    crispy rice cereal, garlic powder, onion powder, paprika, pepper, salt, egg, water, boneless skinless chicken breasts (6oz each breasts 24 oz total), nonstick vegetable oil cooking spray, grain brown rice, cooked, according to directions without salt or fat
    1 hour , 13 ingredients
  • Tilapia en Papillote (Tilapia in Parchment)
    tilapia, salt and ground black pepper to taste and
    8 More
    tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed
    40 min, 10 ingredients
  • Tilapia Al Ajillo (Garlic Tilapia)
    tilapia fillets, garlic cloves, thinly sliced, olive oil and
    3 More
    tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )
    20 min, 6 ingredients
  • Crispy Tilapia Sandwiches Crispy Tilapia Sandwiches
    light sour cream and
    12 More
    light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves
    13 ingredients
  • Crispy Bacon Wrapped Stuffed Tilapia #RSC Crispy Bacon Wrapped Stuffed Tilapia #RSC
    tilapia fillets, bacon, olive oil, chopped red onion and
    11 More
    tilapia fillets, bacon, olive oil, chopped red onion, chopped red pepper, plain crushed breadcrumbs, lemon juice, light brown sugar, minced garlic, dried parsley flakes, black pepper, salt, fresh green beans, parmesan cheese, reynolds wrap foil
    30 min, 15 ingredients
  • Crispy Fish Tacos (Sandra Lee) Crispy Fish Tacos (Sandra Lee)
    tilapia fillets, about 5, all-purpose flour, baking powder and
    12 More
    tilapia fillets, about 5, all-purpose flour, baking powder, kosher salt, water, canola oil, mayonnaise, sour cream, hot sauce, lime juice, garlic, chopped, chopped fresh cilantro leaves, divided, freshly ground black pepper, corn tortillas, head green cabbage, shredded (reserve remaining half for round 2 recipe, bean and cheese chalupas)
    30 min, 15 ingredients
  • Tilapia  Caramel Nut Granola Crusted Tilapia Tilapia Caramel Nut Granola Crusted Tilapia
    tilapia fillets (about 6 oz each) and
    9 More
    tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )
    36 min, 10 ingredients




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