17 fat broccoli soup cooking light Recipes

hot cooked broccoli florets, cubed, cooked, skinless chicken breast, condensed low-fat cream of broccoli soup, milk, shredded light cheddar cheese, dry bread crumbs, butter or margarine, melted

hot cooked broccoli stems, cubed cooked chicken, reduced-fat cream of broccoli soup (or regular), milk, shredded light cheddar cheese (or regular), breadcrumbs, melted butter

cooked boneless skinless chicken breasts, broccoli, lightly steamed, fat free cream of broccoli soup, fat-free mayonnaise, fat free sour cream, curry powder, low-fat cheddar cheese

chopped onion, presliced mushrooms, garlic clove, minced, butter, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , less-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese (such as velveeta light), cubed cooked chicken breast, broccoli florets (8 oz), half-and-half, freshly ground black pepper, salt

chopped onion, sliced mushrooms, garlic clove, minced, canola oil, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , lower-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese, cubed cooked chicken breast, broccoli florets, half-and-half, freshly ground black pepper, salt

cooked macaroni, broccoli, onion, chopped, low-fat cream of mushroom soup, cooked ham, chopped, light cheddar cheese, shredded, pepper , to taste, water

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

half-fat condensed cream of mushroom soup, shredded swiss cheese, light sour cream, pepper, frozen vegetables, cooked and drained (broccoli, cauliflower, carrots), french-fried onions or 1 (6 oz) can

chicken breasts, cooked and diced, chicken flavor stuffing mix (prepared , without butter), frozen broccoli florets, steamed and chopped, miracle whip light, stalks celery, chopped, onion, chopped, cream of chicken soup , 98% fat free, skim milk, whole wheat lasagna noodles

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

onion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk

broccoli, cooked chicken breasts, cubed, garlic clove, onion, diced, salted butter, olive oil, salt, black pepper, cream of chicken soup, fat free sour cream, light mayonnaise, lemon juice, sharp cheddar cheese, cooked long-grain rice (i use basmatti)

tater tots, green onions, sliced, broccoli, lightly steamed, low-fat cream of mushroom soup, fat free sour cream, fat-free cheddar cheese, bacon, cooked and crumbled