58925 fat blackened fish Recipes

  • Blackened Fish Salad
    frozen cajun blackened grilled fish fillets and
    3 More
    frozen cajun blackened grilled fish fillets, deli pasta salad, fresh baby spinach, grated parmesan cheese
    25 min, 4 ingredients
  • Blackened Fish
    red snapper fillets or 4 other firm fish (about 1 1/2 lb ... and
    8 More
    red snapper fillets or 4 other firm fish (about 1 1/2 lb raw fish), salt, garlic powder, dried thyme, dried parsley flakes, dried basil, cayenne pepper (depending on how hot you want it), fresh ground black pepper, olive oil
    5 min, 9 ingredients
  • Pan Fried Blackened Fish
    fish (cat , talapia, salmon, halibut, or red snapper) and
    10 More
    fish (cat , talapia, salmon, halibut, or red snapper), paprika, onion powder, cayenne, salt, black pepper, garlic powder, ground thyme, ground oregano, cumin, butter
    16 min, 11 ingredients
  • Quick and Easy Blackened Chicken
    boneless skinless chicken breasts and
    3 More
    boneless skinless chicken breasts, blackened fish seasoning (chef paul prudhommes), cayenne, butter, melted
    25 min, 4 ingredients
  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Low Fat Crispy Fish and Chips
    sea bream fillets (use any white fish you prefer) and
    6 More
    sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray
    25 min, 7 ingredients
  • Fish Cutlets
    fish - 1/4 kg- (if using canned tuna ,take 2 small cans) ... and
    10 More
    fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)
    30 min, 11 ingredients
  • Fish steamed in Banana leaves
    fish (can use any white flesh like salmon) and
    8 More
    fish (can use any white flesh like salmon), red chili powder (or according to taste), turmeric powder, mustard oil, salt, sugar, slit green chilies, black mustard seeds or 1 cup yellow mustard seeds, ground to a paste with water. (i use black), banana leaves , to wrap the fish fillets in
    1 hour 20 min, 9 ingredients
  • Shrimp Tostadas With Avocado Salsa Shrimp Tostadas With Avocado Salsa
    avocado, peeled and chopped, divided, water and
    11 More
    avocado, peeled and chopped, divided, water, lime juice, divided, blackened fish seasoning, divided, ground cumin, black beans, rinsed and drained, divided, navel orange, peeled and chopped, red onion, chopped, jalapeno pepper, seeded and chopped, fresh cilantro, minced, tostado shells, reduced-fat mexican cheese blend, shredded, raw shrimp, peeled and deveined
    40 min, 13 ingredients
  • Blackened Fish Blackened Fish
    redfish , grouper, or catfish fillets (about 1/2 inch thi... and
    3 More
    redfish , grouper, or catfish fillets (about 1/2 inch thick), unsalted butter, melted, blackened fish seasoning, lemon wedges
    41 min, 4 ingredients
  • Blackened Fish Nuggets With Remoulade Sauce Blackened Fish Nuggets With Remoulade Sauce
    mayonnaise, creole mustard (zatarain's is best) and
    9 More
    mayonnaise, creole mustard (zatarain s is best), creole mustard (plus the 1 tbsp above), worcestershire sauce, tabasco sauce, garlic cloves, minced, chopped fresh parsley, red snapper fillets, catfish (cut into bite-sized pieces) or 3 (4 oz) other similar fish (cut into bite-sized pieces), blackening seasoning, blend (recipes on food.com), all-purpose flour, vegetable oil plus 2 tbsp salted butter (adding extra if needed)
    30 min, 11 ingredients
  • Blackened Fish Salad Blackened Fish Salad
    frozen cajun grilled fish fillets, pasta , salad and
    2 More
    frozen cajun grilled fish fillets, pasta , salad, fresh baby spinach, grated parmesan cheese
    25 min, 4 ingredients
  • Blackened Fish Blackened Fish
    white fish fillets, such as lemon or gray sole, whole milk and
    23 More
    white fish fillets, such as lemon or gray sole, whole milk, all-purpose flour, creole spice mix , recipe follows, kosher salt, vegetable oil, lemon wedges, for garnish, tartar sauce , recipe follows, hot paprika, kosher salt, garlic powder, freshly ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, mayonnaise, minced sweet pickle, hard-boiled large egg , forced through a coarse sieve, minced shallot, drained bottled capers, crumbled dried tarragon, creole or dijon mustard, minced fresh parsley leaves, fresh lemon juice
    28 min, 25 ingredients
  • Cajun Low-Fat Baked Fish Cajun Low-Fat Baked Fish
    fish fillets (i like talapia) and
    4 More
    fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)
    15 min, 5 ingredients
  • Blackened Tilapia With Shrimp in Mornay Wine Sauce Blackened Tilapia With Shrimp in Mornay Wine Sauce
    blackening seasoning, tilapia fillets and
    10 More
    blackening seasoning, tilapia fillets, non stick olive oil flavored cooking spray, head fresh garlic, minced, dijon mustard, parsley, shrimp, heavy cream, dry white wine, butter (unsalted ), boursin cheese (garlic and fine herbs), lemon (juice only)
    15 min, 12 ingredients
  • Blackened Chicken Pizza Blackened Chicken Pizza
    blackening seasoning, divided and
    13 More
    blackening seasoning, divided, boneless skinless chicken breast (about 1/2 lb pounded to 1/4 inch thickness ), butter, divided, garlic cloves, minced, shallot, minced, all-purpose flour, white wine, whole milk, minced fresh basil, pizza crusts, shredded whole milk mozzarella cheese, divided, fresh spinach leaves, bacon, cooked and crumbled, grated parmesan cheese
    15 min, 14 ingredients
  • Blackened Alligator Blackened Alligator
    alligator loin meat, blackening seasoning, cooking oil
    15 min, 3 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients




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