Directions:
- Season the fish with blackening seasoning on both sides.
- Heat a cast iron pan and spray with a non stick spray.
- Once pan is hot enough sear each side for about 2 minute.
- In another large sauté pan, melt the butter and sauté fresh garlic over medium heat. When garlic is soft but not brown, add heavy cream, shrimp and the Dijon mustard.
- When the shrimp are cooked, add Boursin cheese and wine. Let the sauce thicken. Season with salt and pepper and the lemon juice.
- Plate the tilapia, adding minced parsley to the sauce just before serving. Spoon sauce over half of the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 951.97 Kcal (3986 kJ) | ||
| Calories from fat | 551.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.27g | 94% | |
|---|---|---|---|
| Cholesterol | 226.22mg | 75% | |
| Sodium | 1580.33mg | 66% | |
| Potassium | 499.21mg | 11% | |
| Total Carbs | 59.31g | 20% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 43.75g | 87% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 311.43 Kcal (1304 kJ) | ||
| Calories from fat | 180.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 94% | |
|---|---|---|---|
| Cholesterol | 74mg | 75% | |
| Sodium | 516.99mg | 66% | |
| Potassium | 163.31mg | 11% | |
| Total Carbs | 19.4g | 20% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 14.31g | 87% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.7mg | 12% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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