105 fat bean sprout Recipes

  • Fat Free egg rolls
    chicken, cooked and chopped, baby shrimp, drained and
    12 More
    chicken, cooked and chopped, baby shrimp, drained, beef, cooked and chopped, pork, cooked and chopped, green onion, chopped, bean sprouts, water chestnut, drained and chopped, chinese vegetables, drained, head bok choy, chopped, carrots, shredded, peanut butter, soy sauce, salt and pepper, egg roll wraps
    1 hour 10 min, 14 ingredients
  • Avocado and Sprout Sandwiches
    red pepper jelly, sourdough bread slices and
    6 More
    red pepper jelly, sourdough bread slices, provolone cheese slices, avocado , cut into 12 slices, bean sprouts, toasted pumpkin seeds, kosher salt and freshly ground black pepper, less-fat cream cheese, softened
    8 ingredients
  • Pad Thai - Lower Fat Version
    undiluted chicken broth, can use low sodium and
    18 More
    undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)
    25 min, 19 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Shrimp Egg Foo Yong  (Low Carb and Low Fat)
    canola oil, onion (chopped ), cabbage (shredded ), eggs and
    7 More
    canola oil, onion (chopped ), cabbage (shredded ), eggs, soy sauce, sesame oil, garlic powder, salt, fresh ground black pepper, bean sprouts (pressed down firmly in cup), cooked small shrimp (or large dice medium)
    27 min, 11 ingredients
  • Spicy Shrimp And Rice Soup
    fat-free , less-sodium chicken broth, water and
    10 More
    fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)
    20 min, 12 ingredients
  • Spicy Shrimp and Rice Soup
    fat-free , less-sodium chicken broth, water and
    10 More
    fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)
    12 ingredients
  • Faux Pho Bo (Vietnamese Beef Noodle Soup)
    fat free low-sodium beef broth and
    15 More
    fat free low-sodium beef broth, onion, sliced into paper -thin rings, peeled fresh gingerroot (about the size of quarters), stalk lemongrass, cleaned, leaves removed (do not substitute lemon zest or juice(the flavor is not at all the same), cinnamon stick (i use broken pieces of stick , about 1 tsp total), whole black peppercorn, beef sirloin tip , cut into very thin slices (ask the butcher to slice it paper thin(i like to buy beef for sukiyaki at the oriental market), fresh bean sprout, rinsed and drained, fresh thai basil, rinsed and dried, fresh cilantro leaves, rinsed and dried (coriander), limes, cut into wedges, flat rice noodles (i prefer noodles about 1/4 inch wide), sambal oelek (optional) or sriracha sauce (optional), sliced serrano peppers (optional) or jalapeno chile (optional), fish sauce (nam pla) (optional), hoisin sauce (optional)
    1 hour 30 min, 16 ingredients
  • Yatsobi (Beef, Cabbage and Ramen Noodle Stir-Fry)
    lean ground beef, cooked and drained on paper towels and
    11 More
    lean ground beef, cooked and drained on paper towels, bacon, cooked and torn into bite size pieces (reserve 2 tbsp bacon fat), ramen noodles (broken into 3 sections), garlic cloves, minced, red onion, diced (about 1 1/4 cup), cabbage, chopped (about 8-10 cups), carrots , cut into thin 1 inch strips, red bell pepper, cut into bite size pieces, light soy sauce, bean sprouts (mung bean), light soy sauce , to taste, crushed red pepper flakes (about 1/2 to 1 tsp) (optional)
    1 hour , 12 ingredients
  • Crispy Prawn Baskets
    spring roll wrappers and
    7 More
    spring roll wrappers, chopped prawns or 1 cup cooked shrimp, bean sprouts, low-fat mayonnaise, plain fat-free yogurt or 1 tbsp fat free sour cream, lemon juice, gherkin, sliced, oil (for frying )
    20 min, 8 ingredients
  • Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans) Jeremy's Low-Fat Sonatina (Sprouts, Squash, and Beans)
    couscous , chicken flavor, vegetable broth, safflower oil and
    11 More
    couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount
    30 min, 14 ingredients
  • Vietnamese Caramelized Pork with Pickled Bean Sprouts Vietnamese Caramelized Pork with Pickled Bean Sprouts
    warm water, white vinegar, salt, fresh bean sprouts and
    12 More
    warm water, white vinegar, salt, fresh bean sprouts, julienne-cut green onions, chopped fresh cilantro, dark sesame oil, boned pork loin roast, sugar, fish sauce, sliced shallots, black pepper, fat-free , less-sodium chicken broth, peeled fresh ginger, garlic cloves, sliced, hot cooked long-grain rice
    16 ingredients
  • Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
    wheat flour tortillas, chopped tomato and
    4 More
    wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar
    5 min, 6 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Sprouted Moong and Methi Pulao Sprouted Moong and Methi Pulao
    basmati long grain white rice, washed and soaked in water and
    21 More
    basmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)
    30 min, 22 ingredients
  • Quickest Chicken Casserole Quickest Chicken Casserole
    fat-free cream of mushroom soup and
    5 More
    fat-free cream of mushroom soup, fat-free cream of chicken soup, low fat chicken in water, drained, bean sprouts, drained, skim milk, chow mein noodles
    35 min, 6 ingredients
  • V10 soup V10 soup
    fat-free vegetable broth, chopped green cabbage and
    15 More
    fat-free vegetable broth, chopped green cabbage, chopped celery, chopped mushrooms, bean sprouts, frozen green beans, whole medium zucchini diced, whole plum tomatoes diced, sliced carrots, diced onions, whole asparagus spears chopped, tomato paste, minced garlic, basil, oregano, parsley, whole salt and pepper, to taste
    17 ingredients
  • Wasabi Lime Crab Salad Mock Sushi Wasabi Lime Crab Salad Mock Sushi
    english seedless cucumbers (peeled ) and
    5 More
    english seedless cucumbers (peeled ), mayonnaise (or lite to reduce fat), wasabi paste, fresh lime juice, radishes (sliced into thin strips, radish sprouts, or pea shoots, or bean sprouts trimmed to 1 inch lengths), lump crabmeat (picked over)
    1 hour , 6 ingredients




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