64085 fat appetizers dips Recipes

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

fat free miracle whip, light sour cream, dijon mustard, salt, pepper, dill weed, garlic salt, chili powder

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

dried minced onion, dried parsley flakes, paprika, salt, pepper, garlic powder, nonfat plain yogurt, fat free sour cream

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

cream cheese, softened, miracle whip (fat free is fine), catsup, prepared mustard, garlic powder (garlic salt fine), shrimp, drain , rinse, chop, seeds removed cucumber, chopped fine, chopped onion, melba toast, called for in the book, cracker

fat-free refried beans, lean ground beef (95/5), salsa, fat-free cheddar cheese, avocado, tomato, diced, onion, diced, lemons or 1/2 lime, salt, pepper, olive oil, tostitos scoops baked corn tortilla chips

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

appetizer bread, grated cheddar cheese or an italian mix, mayonnaise, italian herb seasoning, green onions, finely chopped, french bread , halved lengthwise or i always use a fresh deli garlic-spread bread instead, parmesan cheese

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

butter, softened, canola oil, granulated garlic (not garlic salt), crushed red pepper flakes, ranch fat free dip mix

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix