154 fabulous chops Recipes

chopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)

red apple, cored and chopped, granny smith apple, cored and chopped, nectarine, pitted and sliced, stalks celery, chopped, dried cranberries, chopped walnuts, nonfat lemon yogurt

fabulous ham bone and lentil soup, meaty ham bone, water (at least), lentils dried, rinsed and sorted, tomatoes, canned with juice cut up, carrots sliced, celery stalks chopped, scallions , spring or green onions chopped, salt, garlic powder, oregano dried, black pepper, parsley leaves fresh, chopped, fresh garden herbs are also wonderful, in a dutch oven , bring ham bone and water to a boil., reduce heat; cover and simmer for 1 1/2 hours., broth , add lentils, tomatoes, carrots, celery, onions and seasonings; bring to a boil., reduce heat; cover and simmer for 30-40 minutes or until lentils and vegetables are tender., meanwhile , remove ham from bone; coarsely chop., add ham , and parsely to soup; heat through.

kippers (smoked herring), mashed, anchovy fillets, chopped, pitted green olives, chopped, garlic, peeled and chopped, drops hot pepper sauce, drops soy sauce

bacon, diced, olive oil or 3 tbsp vegetable oil, onions, chopped, fresh tomatoes, peeled, seeded and chopped (undrained ) or 2 (14 1/2 oz) cans diced tomatoes (undrained), garlic cloves, minced, minced fresh tarragon or 2 tsp dried tarragon, salt, pepper, cayenne pepper, minced fresh parsley, fettuccine pasta, shredded parmesan cheese

sliced bacon, diced, olive oil, onions, chopped, fresh tomatoes, peeled, seeded and chopped or 2 cans (14-1/2 oz each) diced tomatoes, undrained, garlic cloves, minced, minced fresh tarragon or 2 tsp dried tarragon, salt, pepper, cayenne pepper, fettuccine, minced fresh parsley, shredded parmesan cheese

extra-lean ground turkey, onion, finely chopped, olive oil, garlic cloves, minced, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine, shredded reduced-fat mexican cheese blend, salsa

butter or margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika

white wine vinegar, olive oil, dry mustard, green cabbage, chopped, minced fresh parsley, salt and pepper, mayonnaise, tomato, seeded, chopped, fresh lime juice, jalapeno, seeded, diced, dijon mustard, white fish fillet (tilapia works best), eggs, beaten, whole milk, all-purpose flour, panko breadcrumbs, vegetable oil, vegetable oil, corn tortillas

ground beef, chopped onion, garlic clove, minced, cumin, salt, pepper, diced green chili peppers, refried beans, chili without beans, condensed tomato soup, enchilada sauce, flour tortillas, warmed, shredded lettuce, chopped tomato, shredded mexican blend cheese, chopped green onion

herring in wine sauce, chopped, green bell pepper, chopped, artichoke hearts, chopped, red onion, chopped, chopped black olives (diced ), chili sauce , to taste

chopped onions, minced garlic, celery rib, chopped fine, carrot, chopped fine, chopped scallion (optional), butter, salt, fresh ground black pepper, worcestershire sauce, ketchup, barbecue sauce, ground chuck, meatloaf mixture (1/3 lamb, pork, beef), italian seasoned breadcrumbs, eggs, beaten lightly, minced fresh parsley leaves

vegetable oil, garlic clove, chopped, onion, chopped, curry paste (preferably madras or korma), fresh ginger, grated, sweet potatoes, peeled and cubed, red pepper , roasted, seeded, skin and chopped (jarred s is fine), chicken stock or 3 1/2 cups vegetable stock, sour cream (optional)

onion, finely chopped, unsalted butter, mild green chilies, chopped and drained, tomatoes, drained, seeded and finely chopped, cream cheese, cut into bits, chicken broth, half-and-half, fresh lemon juice (to taste), garlic powder , to taste, cayenne pepper , to taste, salt , to taste, cooked chicken breasts, finely chopped (optional), corn tortilla strips, julienned and fried crisp, green onion, chopped, monterey jack cheese, grated

mayonnaise, cream cheese, softened, sour cream, scallions , chopped on an angle, chopped fresh tarragon or 1 tbsp chopped fresh basil, tarragon vinegar or 1 tbsp white wine vinegar, dijon mustard, anchovy paste, salt , to taste, fresh ground black pepper , to taste, rib eye steaks or 1 lb sirloin steak, olive oil, salt , to taste, fresh ground black pepper , to taste, ciabatta or 1 loaf focaccia bread, halved lengthwise, fresh spinach (3 oz), sliced english cucumber

flour, divided, sugar, divided, unsweetened applesauce, divided, baking powder, butter, peeled chopped apple, chopped dried apricot, chopped cranberries, whole egg, egg white, lemon juice, vanilla, cinnamon

butter or 1 tbsp margarine, stalks celery, chopped, chopped green pepper, sliced green onion, fresh large shrimp, shelled and deveined, cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, water, cayenne pepper, hot cooked rice, paprika

butter or 1 tbsp margarine, stalks celery, chopped, green pepper, chopped, green onion, chopped, shrimp, shelled and deveined (fresh or frozen ), cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika