63969 extra easy healthy asparagus Recipes

asparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

oil, onion, chopped, flour, asparagus , cut into 1 inch pieces, milk, chicken broth, cubed red potatoes, salt, cayenne pepper, shredded cheddar cheese, tomato, seeded and chopped, sour cream

asparagus spears (per person ), italian salad dressing, lettuce leaf, parmesan cheese (fresh grated only ), pepper (fresh ground only )

trimmed asparagus, olive oil, kosher salt, black pepper, lemon , juice of

crabmeat, shredded, fresh asparagus, cut into 1 in. pieces and cooked, chopped onion, cooked, shredded monterey jack cheese, grated parmesan cheese, all-purpose flour, baking powder, salt, cold butter or 2 tbsp margarine, milk, eggs, slightly beaten

fresh asparagus, trimmed, olive oil, black sesame seeds, lightly toasted, kosher salt to taste

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

fresh asparagus, olive oil, sugar, white balsamic vinegar, garlic cloves, minced, red pepper flakes

boneless chicken breasts, thinly sliced, fresh asparagus, salt, black pepper, fresh lemon juice, olive oil

extra virgin olive oil, diced yellow onion (about 1 large), chopped celery (about 1 medium rib), chopped peeled, asparagus (about 2 lb), minced garlic, bay leaf, fresh thyme, potatoes, diced and peeled, vegetable stock, grated nutmeg, sea salt, fresh ground black pepper

nasoya extra firm tofu, red bell peppers , roasted, peeled, seeded and chopped (1 cup), garlic clove, minced, lemon juice, olive oil, white pepper, basil

asparagus , stalks tough ends broken off, extra virgin olive oil, kosher salt, fresh thyme, sourdough bread, butter, garlic clove, peeled, white wine vinegar, kosher salt, extra-large eggs, fontina or 3 oz gruyere cheese, cut into four 1/8 inch thick slices, good-quality prosciutto, extra virgin olive oil , for drizzling over the sandwiches, freshly cracked black pepper , to taste