Directions:
- Snap off tough ends of asparagus, and cook asparagus in boiling water covered for 3 minutes or until asparagus is crisp-tender; drain.
- Plunge asparagus into ice water to stop the cooking process; drain. Arrange asparagus in a 13 x 9inch baking dish.
- Whisk together olive oil, sugar, balsamic vinegar, garlic, and red pepper flakes until well blended; pour over asparagus. Cover and chill 8 hours. Drain before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.75 Kcal (966 kJ) | ||
| Calories from fat | 188.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 6.46mg | 0% | |
| Potassium | 277.2mg | 6% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.01 Kcal (586 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 32% | |
|---|---|---|---|
| Sodium | 3.92mg | 0% | |
| Potassium | 168.2mg | 6% | |
| Total Carbs | 5.6g | 3% | |
| Sugars | 3.58g | 24% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 5.1mg | 14% | |
| Iron | 1.6mg | 15% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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