Directions:
- Take a bundle of asparagus and cut the white ends of it off.
- Cook in olive oil and sprinkle tons of salt and pepper on the heads of your asparaugus. Some people like their asparagus crunchy or hard... i like mine soft which takes a little longer to cook. So if you are having guests over cook about 10 to 15 minutes before. If you like them hard only wait about 5 to 10 minutes before...Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.94 Kcal (25 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 0.06mg | 0% | |
| Potassium | 6.46mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 156.42 Kcal (655 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 1% | |
|---|---|---|---|
| Sodium | 1.68mg | 0% | |
| Potassium | 170.11mg | 0% | |
| Total Carbs | 3.37g | 0% | |
| Sugars | 1.68g | 0% | |
| Dietary Fiber | 1.68g | 0% | |
| Protein | 1.68g | 0% | |
| Vitamin C | 5.1mg | 0% | |
| Iron | 1.7mg | 0% | |
| Calcium | 20.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
One Small Step for Man, one Giant Cake for Mankind (15 Easy Steps)
Kennedy kourage (chilled ), Rocket parts, Moon dust and 11 more.. -
Grandmother’s Date Nut Roll
Plain graham crackers, Marischino cherries, chopped and 4 more..
Also Try
-
-
-
-
-
Fast and Easy Paprika Potatoes
Canned diced potatoes or 15 oz canned sliced potatoes, dr... and 4 more.. -
-
Asparagus, Spring Onion, and Morel Mushroom Saute
Fresh morel mushrooms or 1 oz. dried (see notes ) and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
