12903 energy oatmeal porridge breakfast Recipes

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

oatmeal, whole wheat flour, baking soda, brown sugar, unsweetened applesauce, tahini, raisins, walnuts, vanilla essence, egg, egg white, salt

raisins, water, shortening, sugar, eggs, vanilla, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, quinoa, instant oatmeal (any flavor ), nuts (optional)

plain quick-cooking oatmeal, skim milk, sliced almonds, powdered ginger, honey, ground flax seed, low-fat vanilla yogurt

oatmeal, nonfat dry milk powder, unsweetened applesauce or 1 cup mashed banana, baking powder, cinnamon, cut up dried fruit, nuts

porridge oats (not instant ), water, apple, peeled and sliced

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups

porridge oats, skim milk, dark sweet cherries, frozen (or use canned or fresh ), almonds, roughly chopped, almond flavoring

oatmeal, water, salt, onion, diced, stalk celery, diced, cilantro, chopped, bell pepper, diced (fresh or frozen, red and yellow add great color), eggs (optional), lecithin granules

porridge oats, sugar, self rising flour, plain coconut flakes (non sweetened or toasted ), margarine, honey, baking soda

oatmeal, flour, baking powder, brown sugar, raisins, walnuts, eggs, lightly beaten, vanilla, canola oil, milk

oatmeal, milk or 1/4 cup water, sugar, cinnamon, trix cereal

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)

breakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)