3 oatmeal porridge with apricots and Recipes

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

quick-cooking oats, apricot nectar, dried fruit, chopped (i used a mixture of apricots & raisins), lemon rind, finely grated, vanilla yogurt, to serve