Directions:
- Mix first 4 ingredients well in a large bowl.
- Heat last 3 ingredients in a large pan over a low heat till come to a boil; remove from heat.
- Combine the dry ingredients with the hot mixture in pan.
- Press into a flat large baking tray lined with baking paper (about 35cmx35cm).
- Bake for about 10-15 minutes at medium heat until lightly golden.
- Remove and cut into squares (about 5x5cms).
- Pop back for a further 5-10 minutes.
- Remove and separate onto cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.9 Kcal (749 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 151.09mg | 6% | |
| Potassium | 27.25mg | 1% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.34g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 407.82 Kcal (1707 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 11% | |
|---|---|---|---|
| Sodium | 344.43mg | 6% | |
| Potassium | 62.11mg | 1% | |
| Total Carbs | 59.46g | 9% | |
| Sugars | 26.29g | 46% | |
| Dietary Fiber | 2.3g | 4% | |
| Protein | 5.34g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 4% | |
| Calcium | 78.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Church's Fried Chicken
Sugar, Self-rising flour, Cornstarch, Seasoning salt and 9 more.. -
Churchs Fried Chicken
Sugar, Cornstarch, Seasoned salt, Paprika, Baking soda and 5 more.. -
Buttery Peanut Brittle
Sugar, Light corn syrup, Water, Margarine or 1 cup butter and 2 more.. -
Banana-Pumpkin Bread
Sugar, Egg, Vegetable oil, Margarine, Vanilla, Baking soda and 6 more.. -
Austin Russell Easy Peanut Brittel
Raw peanuts (shelled ), Sugar, Light corn syrup, Salt and 3 more.. -
No Crust Coconut Pie
Eggs, Sugar, Self-rising flour, Coconut, Salt, Vanilla and 2 more.. -
Easy Peach Cobbler II
Sliced peaches, drained, White bread, crusts trimmed and 4 more.. -
Warm Honey Cake
Flour, Baking powder, Sugar, Egg, Milk, Margarine, melted and 2 more.. -
Entenmann's Fat Free Chocolate Cupcakes
Chocolate pudding (jello cook & serve) and 8 more.. -
Sesame-Sunflower-Poppy-Flax Seed Buttermilk Bread!
Active dry yeast, White sugar and 12 more.. -
Apple Cake with Raisins
Apples - peeled, cored, and coarsely chopped, White sugar and 12 more.. -
Vicki Bickies
All-purpose flour, White sugar, Rolled oats and 6 more.. -
Anzac Biscuits with Macadamia Nuts
All-purpose flour, Rolled oats, White sugar and 6 more.. -
Anzac Biscuits With Macadamia Nuts
Flour, Rolled oats, Sugar, Flaked coconut and 5 more.. -
Microwave Peanut Brittle
Sugar, Karo syrup, Salt, Peanuts, Margarine, Vanilla and 1 more.. -
Coconut-Blueberry Cake
Self-rising flour, Sugar and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
